Nutrients in Cereals Quaker · Weight Control Instant Oatmeal, maple and brown sugar
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.3 g | > 84% |
| of which Sugars | 1.3 g | > 21% |
| Dietary Fiber | 13.0 g | > 96% |
| Protein | 16.4 g | > 64% |
| Fats | ||
| Total Fat | 6.2 g | > 53% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Niacin (B3) | 10.4 mg | > 84% |
| Riboflavin (B2) | 0.9 mg | > 97% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin B6 | 1.1 mg | > 98% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 268.0 mg | > 95% |
| Iron | 10.1 mg | > 97% |
| Magnesium | 116.0 mg | > 94% |
| Phosphorus | 392.0 mg | > 94% |
| Potassium | 330.0 mg | > 72% |
| Sodium | 642.0 mg | > 88% |
| Zinc | 2.6 mg | > 71% |