Nutrients in Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 88.2 g | > 99% |
| of which Sugars | 55.5 g | > 96% |
| Dietary Fiber | 2.5 g | > 56% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Total Fat | 3.7 g | > 41% |
| of which Saturated Fat | 1.6 g | > 47% |
| Vitamins | ||
| Folate | 893.0 µg | > 99% |
| Niacin (B3) | 13.3 mg | > 94% |
| Riboflavin (B2) | 1.1 mg | > 97% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin B12 | 4.0 µg | > 90% |
| Vitamin B6 | 1.3 mg | > 98% |
| Vitamin C | 16.0 mg | > 75% |
| Vitamin D | 3.3 µg | > 90% |
| Minerals | ||
| Calcium | 267.0 mg | > 94% |
| Iron | 24.0 mg | > 99% |
| Magnesium | 30.0 mg | > 73% |
| Phosphorus | 85.0 mg | > 32% |
| Potassium | 183.0 mg | > 36% |
| Sodium | 368.0 mg | > 76% |
| Zinc | 10.0 mg | > 98% |