Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 86.4 g | > 98% |
| of which Sugars | 7.8 g | > 63% |
| Dietary Fiber | 0.4 g | > 9% |
| Protein | 6.1 g | > 39% |
| Fats | ||
| Total Fat | 1.1 g | > 25% |
| Vitamins | ||
| Folate | 2054.0 µg | > 99% |
| Niacin (B3) | 15.1 mg | > 96% |
| Riboflavin (B2) | 1.3 mg | > 98% |
| Thiamine (B1) | 1.1 mg | > 98% |
| Vitamin A | 455.0 µg | > 94% |
| Vitamin B12 | 4.5 µg | > 92% |
| Vitamin B6 | 1.5 mg | > 98% |
| Vitamin C | 18.2 mg | > 77% |
| Vitamin D | 3.0 µg | > 89% |
| Minerals | ||
| Calcium | 7.0 mg | > 15% |
| Copper | 0.2 mg | > 83% |
| Iron | 27.3 mg | > 99% |
| Magnesium | 24.0 mg | > 59% |
| Phosphorus | 121.0 mg | > 42% |
| Potassium | 114.0 mg | > 19% |
| Sodium | 924.0 mg | > 94% |
| Zinc | 11.3 mg | > 99% |