Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 89.7 g | > 99% |
| of which Sugars | 37.9 g | > 90% |
| Dietary Fiber | 3.4 g | > 69% |
| Protein | 3.5 g | > 29% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.6 g | > 30% |
| Vitamins | ||
| Niacin (B3) | 17.2 mg | > 98% |
| Riboflavin (B2) | 1.5 mg | > 98% |
| Thiamine (B1) | 1.3 mg | > 99% |
| Vitamin B12 | 5.2 µg | > 94% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 20.7 mg | > 79% |
| Vitamin D | 3.4 µg | > 90% |
| Minerals | ||
| Calcium | 14.0 mg | > 35% |
| Iron | 31.0 mg | > 99% |
| Magnesium | 28.0 mg | > 70% |
| Phosphorus | 69.0 mg | > 28% |
| Potassium | 121.0 mg | > 20% |
| Sodium | 759.0 mg | > 91% |
| Zinc | 12.9 mg | > 99% |