Nutrients in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.3 g | > 97% |
| of which Sugars | 24.0 g | > 85% |
| Dietary Fiber | 5.4 g | > 81% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Folate | 535.0 µg | > 98% |
| Niacin (B3) | 16.1 mg | > 97% |
| Riboflavin (B2) | 1.4 mg | > 98% |
| Thiamine (B1) | 1.2 mg | > 98% |
| Vitamin B12 | 4.8 µg | > 93% |
| Vitamin B6 | 1.7 mg | > 99% |
| Vitamin C | 15.6 mg | > 74% |
| Vitamin D | 3.2 µg | > 90% |
| Minerals | ||
| Calcium | 26.0 mg | > 55% |
| Copper | 0.2 mg | > 79% |
| Iron | 26.1 mg | > 99% |
| Magnesium | 46.0 mg | > 84% |
| Phosphorus | 139.0 mg | > 46% |
| Potassium | 219.0 mg | > 44% |
| Sodium | 410.0 mg | > 78% |
| Zinc | 1.0 mg | > 48% |