Nutrients in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.4 g | > 97% |
| of which Sugars | 0.9 g | > 17% |
| Dietary Fiber | 12.4 g | > 96% |
| Protein | 11.8 g | > 55% |
| Fats | ||
| Total Fat | 2.1 g | > 33% |
| of which Saturated Fat | 0.4 g | > 27% |
| Vitamins | ||
| Choline | 23.1 mg | > 46% |
| Folate | 40.0 µg | > 73% |
| Niacin (B3) | 5.6 mg | > 58% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.1 mg | > 46% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 1.5 µg | > 31% |
| Minerals | ||
| Calcium | 58.0 mg | > 72% |
| Copper | 0.3 mg | > 88% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 133.0 mg | > 95% |
| Phosphorus | 384.0 mg | > 93% |
| Potassium | 387.0 mg | > 84% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 2.0 mg | > 3% |
| Zinc | 3.0 mg | > 75% |