Nutrients in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.8 g | > 95% |
| of which Sugars | 25.4 g | > 85% |
| Dietary Fiber | 8.1 g | > 89% |
| Protein | 10.6 g | > 52% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Folate | 37.0 µg | > 72% |
| Niacin (B3) | 1.9 mg | > 35% |
| Riboflavin (B2) | 0.1 mg | > 35% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 1.0 µg | > 1% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin C | 0.8 mg | > 22% |
| Vitamin E | 4.5 mg | > 94% |
| Minerals | ||
| Calcium | 50.0 mg | > 69% |
| Iron | 3.2 mg | > 84% |
| Magnesium | 106.0 mg | > 93% |
| Phosphorus | 347.0 mg | > 92% |
| Potassium | 325.0 mg | > 70% |
| Sodium | 275.0 mg | > 70% |
| Zinc | 2.6 mg | > 71% |