Nutrients in Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 79.0 g | > 95% |
| of which Sugars | 25.2 g | > 85% |
| Dietary Fiber | 6.3 g | > 84% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 4.1 g | > 44% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Folate | 2227.0 µg | > 99% |
| Niacin (B3) | 18.2 mg | > 98% |
| Riboflavin (B2) | 1.6 mg | > 98% |
| Thiamine (B1) | 1.4 mg | > 99% |
| Vitamin A | 2.0 µg | > 8% |
| Vitamin B6 | 1.8 mg | > 99% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 387.0 mg | > 96% |
| Iron | 23.2 mg | > 98% |
| Magnesium | 90.0 mg | > 91% |
| Phosphorus | 390.0 mg | > 94% |
| Potassium | 260.0 mg | > 54% |
| Sodium | 463.0 mg | > 81% |
| Zinc | 13.8 mg | > 99% |