Nutrients in Cereals ready-to-eat, WEETABIX whole grain cereal
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 81.5 g | > 97% |
| of which Sugars | 5.7 g | > 56% |
| Dietary Fiber | 11.4 g | > 95% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Total Fat | 2.9 g | > 36% |
| of which Saturated Fat | 0.5 g | > 29% |
| Vitamins | ||
| Choline | 31.8 mg | > 53% |
| Folate | 46.0 µg | > 76% |
| Niacin (B3) | 5.7 mg | > 58% |
| Riboflavin (B2) | 1.0 mg | > 97% |
| Thiamine (B1) | 1.9 mg | > 99% |
| Vitamin B6 | 0.5 mg | > 82% |
| Vitamin E | 1.0 mg | > 78% |
| Vitamin K | 1.8 µg | > 46% |
| Minerals | ||
| Calcium | 57.0 mg | > 72% |
| Copper | 0.6 mg | > 94% |
| Iron | 12.9 mg | > 97% |
| Magnesium | 92.0 mg | > 92% |
| Phosphorus | 172.0 mg | > 55% |
| Potassium | 429.0 mg | > 88% |
| Selenium | 5.9 µg | > 39% |
| Sodium | 371.0 mg | > 76% |
| Zinc | 1.7 mg | > 60% |