Nutrients in Chicken, breast, boneless, skinless, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.5 g | > 80% | > 48% |
| Fats | |||
| Total Fat | 1.9 g | > 32% | > 2% |
| of which Saturated Fat | 0.3 g | > 26% | > 1% |
| Minerals | |||
| Calcium | 3.9 mg | > 4% | |
| Copper | 0.0 mg | > 1% | |
| Iron | 0.4 mg | > 17% | > 1% |
| Magnesium | 26.2 mg | > 68% | |
| Phosphorus | 214.9 mg | > 71% | > 62% |
| Potassium | 330.1 mg | > 72% | > 67% |
| Sodium | 65.8 mg | > 43% | > 43% |
| Zinc | 0.7 mg | > 38% | > 1% |