Nutrients in Crackers, sandwich-type, peanut butter filled, reduced fat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 63.5 g | > 84% |
| of which Sugars | 11.1 g | > 72% |
| Dietary Fiber | 2.8 g | > 61% |
| Protein | 8.3 g | > 46% |
| Fats | ||
| Total Fat | 16.7 g | > 80% |
| of which Saturated Fat | 2.8 g | > 60% |
| Vitamins | ||
| Choline | 13.1 mg | > 29% |
| Folate | 171.0 µg | > 94% |
| Niacin (B3) | 4.7 mg | > 52% |
| Pantothenic Acid (B5) | 0.4 mg | > 42% |
| Riboflavin (B2) | 0.3 mg | > 81% |
| Thiamine (B1) | 0.5 mg | > 89% |
| Vitamin B6 | 0.1 mg | > 28% |
| Vitamin E | 1.9 mg | > 87% |
| Vitamin K | 3.0 µg | > 57% |
| Minerals | ||
| Copper | 0.1 mg | > 67% |
| Iron | 3.0 mg | > 82% |
| Magnesium | 30.0 mg | > 74% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 122.0 mg | > 20% |
| Selenium | 19.5 µg | > 63% |
| Sodium | 639.0 mg | > 88% |
| Zinc | 0.7 mg | > 39% |