Nutrients in English Muffins · whole grain white
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 50.2 g | > 76% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 3.5 g | > 69% |
| Protein | 7.0 g | > 42% |
| Fats | ||
| Total Fat | 1.8 g | > 30% |
| Vitamins | ||
| Choline | 6.5 mg | > 16% |
| Folate | 105.0 µg | > 87% |
| Niacin (B3) | 2.1 mg | > 37% |
| Riboflavin (B2) | 0.2 mg | > 53% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B6 | 0.1 mg | > 22% |
| Vitamin E | 0.3 mg | > 39% |
| Vitamin K | 2.3 µg | > 51% |
| Minerals | ||
| Calcium | 140.0 mg | > 88% |
| Copper | 0.2 mg | > 75% |
| Iron | 2.5 mg | > 76% |
| Magnesium | 33.0 mg | > 77% |
| Phosphorus | 127.0 mg | > 43% |
| Potassium | 130.0 mg | > 22% |
| Selenium | 17.3 µg | > 60% |
| Sodium | 386.0 mg | > 77% |
| Zinc | 1.0 mg | > 47% |