Nutrients in HORMEL, Cure 81 Ham
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 18.4 g | > 68% | > 19% |
| Fats | |||
| Total Fat | 3.6 g | > 41% | > 10% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Vitamin C | 1.6 mg | > 36% | |
| Minerals | |||
| Calcium | 4.0 mg | > 6% | |
| Copper | 0.1 mg | > 55% | |
| Iron | 0.8 mg | > 34% | > 10% |
| Magnesium | 20.0 mg | > 44% | |
| Potassium | 319.0 mg | > 69% | > 61% |
| Sodium | 1038.0 mg | > 95% | > 95% |
| Zinc | 2.0 mg | > 64% | > 20% |