Potatoes Mashed
Vegetables 12 variants
Potatoes Mashed is consistently high in these nutrients across all variants, regardless of preparation or processing.
Fluoride > 74%
Select a nutrient to see how the 12 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dehydrated, granules with milk, dry form | 10.9 | > 53% |
| dehydrated, flakes without milk, dry form | 8.3 | > 46% |
| dehydrated, granules without milk, dry form | 8.2 | > 46% |
| dehydrated, prepared from granules with milk, water and margarine added | 2.1 | > 21% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 2.0 | > 20% |
| prepared from granules, without milk, whole milk and margarine | 2.0 | > 20% |
| ready-to-eat | 2.0 | > 20% |
| home-prepared, whole milk and margarine added | 2.0 | > 19% |
| home-prepared, whole milk added | 1.9 | > 19% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 1.9 | > 19% |
| home-prepared, whole milk and butter added | 1.9 | > 19% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 1.8 | > 18% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| dehydrated, granules with milk, dry form | 3.5 | > 86% |
| dehydrated, flakes without milk, dry form | 1.2 | > 47% |
| dehydrated, granules without milk, dry form | 1.1 | > 44% |
| home-prepared, whole milk added | 0.3 | > 13% |
| ready-to-eat | 0.3 | > 13% |
| home-prepared, whole milk and butter added | 0.3 | > 12% |
| home-prepared, whole milk and margarine added | 0.3 | > 12% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 0.2 | > 11% |
| dehydrated, prepared from granules with milk, water and margarine added | 0.2 | > 9% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 0.2 | > 9% |
| prepared from granules, without milk, whole milk and margarine | 0.2 | > 9% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 0.2 | > 8% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| dehydrated, granules without milk, dry form | 98.0 | > 92% |
| dehydrated, granules with milk, dry form | 74.0 | > 90% |
| dehydrated, flakes without milk, dry form | 66.0 | > 89% |
| dehydrated, prepared from granules with milk, water and margarine added | 20.0 | > 43% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 19.0 | > 39% |
| home-prepared, whole milk and margarine added | 19.0 | > 39% |
| prepared from granules, without milk, whole milk and margarine | 19.0 | > 40% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 18.0 | > 36% |
| home-prepared, whole milk added | 18.0 | > 36% |
| home-prepared, whole milk and butter added | 18.0 | > 36% |
| ready-to-eat | 14.0 | > 26% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 11.0 | > 19% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| dehydrated, granules with milk, dry form | 1.2 | > 53% |
| dehydrated, granules without milk, dry form | 0.9 | > 46% |
| dehydrated, flakes without milk, dry form | 0.7 | > 40% |
| home-prepared, whole milk and margarine added | 0.3 | > 21% |
| ready-to-eat | 0.3 | > 21% |
| home-prepared, whole milk added | 0.3 | > 20% |
| home-prepared, whole milk and butter added | 0.3 | > 20% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 0.3 | > 19% |
| dehydrated, prepared from granules with milk, water and margarine added | 0.2 | > 18% |
| prepared from granules, without milk, whole milk and margarine | 0.2 | > 18% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 0.2 | > 14% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 0.2 | > 14% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| dehydrated, granules with milk, dry form | 142.0 | > 88% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 49.0 | > 69% |
| dehydrated, granules without milk, dry form | 41.0 | > 65% |
| dehydrated, prepared from granules with milk, water and margarine added | 35.0 | > 62% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 35.0 | > 62% |
| prepared from granules, without milk, whole milk and margarine | 35.0 | > 62% |
| ready-to-eat | 34.0 | > 62% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 32.0 | > 60% |
| dehydrated, flakes without milk, dry form | 27.0 | > 57% |
| home-prepared, whole milk added | 24.0 | > 54% |
| home-prepared, whole milk and butter added | 24.0 | > 54% |
| home-prepared, whole milk and margarine added | 21.0 | > 50% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| dehydrated, granules with milk, dry form | 1848.0 | > 99% |
| dehydrated, flakes without milk, dry form | 1098.0 | > 98% |
| dehydrated, granules without milk, dry form | 703.0 | > 95% |
| home-prepared, whole milk and margarine added | 326.0 | > 71% |
| home-prepared, whole milk added | 296.0 | > 63% |
| home-prepared, whole milk and butter added | 284.0 | > 60% |
| ready-to-eat | 274.0 | > 58% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 233.0 | > 48% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 164.0 | > 31% |
| dehydrated, prepared from granules with milk, water and margarine added | 155.0 | > 29% |
| prepared from granules, without milk, whole milk and margarine | 145.0 | > 27% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 144.0 | > 27% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dehydrated, granules without milk, dry form | 245.0 | > 81% |
| dehydrated, granules with milk, dry form | 237.0 | > 79% |
| dehydrated, flakes without milk, dry form | 156.0 | > 50% |
| dehydrated, prepared from granules with milk, water and margarine added | 62.0 | > 27% |
| ready-to-eat | 61.0 | > 27% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 60.0 | > 26% |
| prepared from granules, without milk, whole milk and margarine | 60.0 | > 26% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 56.0 | > 25% |
| home-prepared, whole milk and margarine added | 48.0 | > 23% |
| home-prepared, whole milk added | 46.0 | > 22% |
| home-prepared, whole milk and butter added | 45.0 | > 22% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 39.0 | > 20% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dehydrated, granules without milk, dry form | 7.1 | > 87% |
| dehydrated, flakes without milk, dry form | 6.6 | > 85% |
| dehydrated, granules with milk, dry form | 6.6 | > 85% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 2.3 | > 53% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 2.2 | > 51% |
| prepared from granules, without milk, whole milk and margarine | 2.2 | > 51% |
| ready-to-eat | 1.9 | > 44% |
| home-prepared, whole milk added | 1.5 | > 34% |
| home-prepared, whole milk and butter added | 1.5 | > 35% |
| home-prepared, whole milk and margarine added | 1.5 | > 35% |
| dehydrated, prepared from granules with milk, water and margarine added | 1.3 | > 30% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 0.8 | > 17% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| dehydrated, flakes without milk, dry form | 81.0 | > 97% |
| dehydrated, granules without milk, dry form | 37.0 | > 89% |
| dehydrated, granules with milk, dry form | 16.0 | > 75% |
| home-prepared, whole milk and margarine added | 10.5 | > 67% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 9.7 | > 65% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 9.7 | > 65% |
| dehydrated, prepared from granules with milk, water and margarine added | 6.5 | > 59% |
| home-prepared, whole milk added | 6.2 | > 58% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 6.0 | > 57% |
| home-prepared, whole milk and butter added | 6.0 | > 57% |
| prepared from granules, without milk, whole milk and margarine | 6.0 | > 57% |
| ready-to-eat | 0.1 | > 3% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dehydrated, prepared from granules with milk, water and margarine added | 0.5 | > 63% |
| home-prepared, whole milk and margarine added | 0.4 | > 57% |
| ready-to-eat | 0.3 | > 45% |
| dehydrated, granules without milk, dry form | 0.3 | > 43% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 0.1 | > 22% |
| home-prepared, whole milk and butter added | 0.1 | > 19% |
| dehydrated, flakes without milk, dry form | 0.0 | > 4% |
| dehydrated, granules with milk, dry form | 0.0 | > 4% |
| home-prepared, whole milk added | 0.0 | > 3% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | trace | n/a |
| dehydrated, prepared from granules without milk, whole milk and butter added | trace | n/a |
| prepared from granules, without milk, whole milk and margarine | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| ready-to-eat | 0.2 | > 18% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 0.1 | > 10% |
| dehydrated, prepared from granules with milk, water and margarine added | 0.1 | > 9% |
| home-prepared, whole milk added | 0.1 | > 6% |
| home-prepared, whole milk and butter added | 0.1 | > 6% |
| home-prepared, whole milk and margarine added | 0.1 | > 6% |
| dehydrated, flakes without milk, dry form | trace | n/a |
| dehydrated, granules with milk, dry form | trace | n/a |
| dehydrated, granules without milk, dry form | trace | n/a |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | trace | n/a |
| dehydrated, prepared from granules without milk, whole milk and butter added | trace | n/a |
| prepared from granules, without milk, whole milk and margarine | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dehydrated, flakes without milk, dry form | 46.0 | > 76% |
| dehydrated, granules without milk, dry form | 40.0 | > 74% |
| dehydrated, granules with milk, dry form | 30.0 | > 69% |
| home-prepared, whole milk and margarine added | 9.0 | > 42% |
| dehydrated, prepared from granules with milk, water and margarine added | 8.0 | > 37% |
| dehydrated, prepared from granules without milk, whole milk and butter added | 8.0 | > 37% |
| home-prepared, whole milk added | 8.0 | > 37% |
| home-prepared, whole milk and butter added | 8.0 | > 38% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 7.0 | > 32% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | 7.0 | > 33% |
| prepared from granules, without milk, whole milk and margarine | 7.0 | > 33% |
| ready-to-eat | 6.0 | > 27% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| dehydrated, granules without milk, dry form | 56.6 | > 65% |
| dehydrated, granules with milk, dry form | 55.0 | > 64% |
| dehydrated, flakes without milk, dry form | 54.9 | > 64% |
| ready-to-eat | 15.7 | > 36% |
| dehydrated, prepared from granules with milk, water and margarine added | 13.7 | > 31% |
| home-prepared, whole milk and butter added | 13.5 | > 31% |
| home-prepared, whole milk and margarine added | 13.5 | > 30% |
| home-prepared, whole milk added | 13.3 | > 30% |
| dehydrated, prepared from flakes without milk, whole milk and butter added | 10.9 | > 26% |
| dehydrated, prepared from flakes without milk, whole milk and margarine added | trace | n/a |
| dehydrated, prepared from granules without milk, whole milk and butter added | trace | n/a |
| prepared from granules, without milk, whole milk and margarine | trace | n/a |
All foods Per 100g · USDA FoodData Central