Nutrients in Potatoes Mashed · home-prepared, whole milk and margarine added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.9 g	> 51%	> 75%
of which Sugars	1.4 g	> 23%	> 31%
Dietary Fiber	1.5 g	> 35%	> 22%
Protein	2.0 g	> 19%	> 50%
Fats
Total Fat	4.2 g	> 44%	> 93%
of which Saturated Fat	0.7 g	> 33%	> 92%
Vitamins
Choline	13.5 mg	> 30%	> 49%
Folate	9.0 µg	> 42%	> 14%
Niacin (B3)	1.7 mg	> 33%	> 73%
Pantothenic Acid (B5)	0.5 mg	> 52%	> 77%
Riboflavin (B2)	0.0 mg	> 16%	> 28%
Thiamine (B1)	0.1 mg	> 55%	> 71%
Vitamin A	44.0 µg	> 70%	> 53%
Vitamin B12	0.1 µg	> 6%	> 28%
Vitamin B6	0.2 mg	> 61%	> 87%
Vitamin C	10.5 mg	> 67%	> 48%
Vitamin D	0.2 µg	> 42%	> 24%
Vitamin E	0.4 mg	> 57%	> 56%
Vitamin K	6.0 µg	> 71%	> 43%
Minerals
Calcium	21.0 mg	> 50%	> 40%
Copper	0.2 mg	> 74%	> 75%
Fluoride	39.0 µg	> 74%	> 85%
Iron	0.3 mg	> 12%	> 8%
Magnesium	19.0 mg	> 39%	> 47%
Manganese	0.1 mg	> 53%	> 17%
Phosphorus	48.0 mg	> 23%	> 54%
Potassium	326.0 mg	> 71%	> 64%
Selenium	0.8 µg	> 16%	> 60%
Sodium	333.0 mg	> 74%	> 91%
Zinc	0.3 mg	> 21%	> 46%
Amino Acids
Histidine	0.0 g	> 14%	> 58%
Isoleucine	0.1 g	> 13%	> 56%
Leucine	0.1 g	> 13%	> 57%
Lysine	0.1 g	> 16%	> 61%
Methionine	0.0 g	> 15%	> 65%
Phenylalanine	0.1 g	> 13%	> 56%
Threonine	0.1 g	> 13%	> 49%
Tryptophan	0.0 g	> 16%	> 67%
Valine	0.1 g	> 14%	> 56%