Nutrients in Potatoes Mashed · dehydrated, prepared from granules without milk, whole milk and butter added
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.4 g | > 47% | > 71% |
| Dietary Fiber | 2.2 g | > 51% | > 48% |
| Protein | 2.0 g | > 20% | > 53% |
| Fats | |||
| Total Fat | 5.0 g | > 48% | |
| of which Saturated Fat | 3.1 g | > 63% | |
| Vitamins | |||
| Folate | 8.0 µg | > 37% | > 10% |
| Niacin (B3) | 1.1 mg | > 27% | |
| Pantothenic Acid (B5) | 0.1 mg | > 14% | > 27% |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.1 mg | > 48% | > 63% |
| Vitamin A | 43.0 µg | > 69% | > 52% |
| Vitamin B6 | 0.0 mg | > 2% | > 0% |
| Vitamin C | 6.0 mg | > 57% | > 28% |
| Minerals | |||
| Calcium | 35.0 mg | > 62% | > 60% |
| Copper | 0.0 mg | > 8% | > 4% |
| Iron | 0.2 mg | > 9% | > 4% |
| Magnesium | 19.0 mg | > 39% | > 47% |
| Manganese | 0.0 mg | > 2% | > 0% |
| Phosphorus | 60.0 mg | > 26% | |
| Potassium | 144.0 mg | > 27% | > 16% |
| Selenium | 1.3 µg | > 21% | |
| Sodium | 257.0 mg | > 69% | > 82% |
| Zinc | 0.3 mg | > 19% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 15% | |
| Lysine | 0.1 g | > 18% | |
| Methionine | 0.0 g | > 16% | |
| Phenylalanine | 0.1 g | > 14% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 12% | |
| Valine | 0.1 g | > 15% | |