Nutrients in Potatoes Mashed · home-prepared, whole milk and butter added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	16.8 g	> 51%	> 75%
of which Sugars	1.4 g	> 24%	> 31%
Dietary Fiber	1.5 g	> 35%	> 23%
Protein	1.9 g	> 19%	> 46%
Fats
Total Fat	4.2 g	> 44%	> 93%
of which Saturated Fat	2.6 g	> 59%	> 98%
Vitamins
Choline	13.5 mg	> 31%	> 50%
Folate	8.0 µg	> 38%	> 11%
Niacin (B3)	1.6 mg	> 33%	> 73%
Pantothenic Acid (B5)	0.5 mg	> 51%	> 77%
Riboflavin (B2)	0.0 mg	> 15%	> 28%
Thiamine (B1)	0.1 mg	> 52%	> 68%
Vitamin A	38.0 µg	> 67%	> 49%
Vitamin B12	0.1 µg	> 6%	> 33%
Vitamin B6	0.2 mg	> 59%	> 83%
Vitamin C	6.0 mg	> 57%	> 28%
Vitamin D	0.2 µg	> 44%	> 37%
Vitamin E	0.1 mg	> 19%	> 32%
Vitamin K	2.0 µg	> 48%	> 22%
Minerals
Calcium	24.0 mg	> 54%	> 46%
Copper	0.1 mg	> 70%	> 72%
Iron	0.3 mg	> 12%	> 8%
Magnesium	18.0 mg	> 36%	> 45%
Manganese	0.1 mg	> 53%	> 19%
Phosphorus	45.0 mg	> 22%	> 52%
Potassium	284.0 mg	> 60%	> 55%
Selenium	0.8 µg	> 16%	> 61%
Sodium	317.0 mg	> 73%	> 89%
Zinc	0.3 mg	> 20%	> 40%
Amino Acids
Histidine	0.0 g	> 12%	> 53%
Isoleucine	0.1 g	> 13%	> 52%
Leucine	0.1 g	> 12%	> 51%
Lysine	0.1 g	> 14%	> 53%
Methionine	0.0 g	> 13%	> 58%
Phenylalanine	0.1 g	> 12%	> 51%
Threonine	0.1 g	> 12%	> 45%
Tryptophan	0.0 g	> 17%	> 72%
Valine	0.1 g	> 13%	> 52%