Nutrients in Potatoes Mashed · dehydrated, flakes without milk, dry form

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	81.2 g	> 96%	> 99%
of which Sugars	3.4 g	> 43%	> 72%
Dietary Fiber	6.6 g	> 85%	> 96%
Protein	8.3 g	> 46%	> 95%
Fats
Omega-3 (ALA)	0.0 g	> 29%	> 56%
Total Fat	0.4 g	> 16%	> 64%
of which Saturated Fat	0.2 g	> 20%	> 84%
Vitamins
Choline	54.9 mg	> 64%	> 96%
Folate	46.0 µg	> 76%	> 71%
Niacin (B3)	7.6 mg	> 67%	> 97%
Pantothenic Acid (B5)	2.1 mg	> 97%	> 98%
Riboflavin (B2)	0.1 mg	> 35%	> 71%
Thiamine (B1)	1.0 mg	> 97%	> 99%
Vitamin A	1.0 µg	> 4%	> 0%
Vitamin B6	0.7 mg	> 95%	> 97%
Vitamin C	81.0 mg	> 97%	> 94%
Vitamin E	0.0 mg	> 4%	> 8%
Vitamin K	8.7 µg	> 77%	> 45%
Minerals
Calcium	27.0 mg	> 57%	> 51%
Copper	0.2 mg	> 74%	> 76%
Iron	1.2 mg	> 47%	> 73%
Magnesium	66.0 mg	> 89%	> 92%
Manganese	0.2 mg	> 59%	> 37%
Phosphorus	156.0 mg	> 50%	> 95%
Potassium	1098.0 mg	> 98%	> 97%
Selenium	13.4 µg	> 52%	> 97%
Sodium	77.0 mg	> 51%	> 59%
Zinc	0.7 mg	> 40%	> 85%
Amino Acids
Histidine	0.2 g	> 28%	> 89%
Isoleucine	0.3 g	> 29%	> 90%
Leucine	0.4 g	> 26%	> 89%
Lysine	0.5 g	> 37%	> 93%
Methionine	0.1 g	> 31%	> 94%
Phenylalanine	0.5 g	> 40%	> 96%
Threonine	0.3 g	> 33%	> 91%
Tryptophan	0.1 g	> 30%	> 90%
Valine	0.4 g	> 36%	> 94%