Nutrients in Potatoes Mashed · dehydrated, granules without milk, dry form

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	85.5 g	> 98%	> 99%
of which Sugars	3.5 g	> 43%	> 73%
Dietary Fiber	7.1 g	> 87%	> 97%
Protein	8.2 g	> 46%	> 95%
Fats
Total Fat	0.5 g	> 19%	> 74%
of which Saturated Fat	0.1 g	> 19%	> 80%
Vitamins
Choline	56.6 mg	> 65%	> 97%
Folate	40.0 µg	> 74%	> 66%
Niacin (B3)	6.1 mg	> 61%	> 96%
Pantothenic Acid (B5)	0.3 mg	> 38%	> 68%
Riboflavin (B2)	0.3 mg	> 73%	> 91%
Thiamine (B1)	0.5 mg	> 89%	> 98%
Vitamin A	1.0 µg	> 5%	> 3%
Vitamin B6	0.9 mg	> 96%	> 98%
Vitamin C	37.0 mg	> 89%	> 83%
Vitamin E	0.3 mg	> 43%	> 46%
Vitamin K	9.0 µg	> 78%	> 46%
Minerals
Calcium	41.0 mg	> 65%	> 66%
Copper	0.1 mg	> 56%	> 56%
Iron	1.1 mg	> 44%	> 68%
Magnesium	98.0 mg	> 92%	> 97%
Manganese	1.1 mg	> 91%	> 96%
Phosphorus	245.0 mg	> 81%	> 98%
Potassium	703.0 mg	> 95%	> 95%
Selenium	27.1 µg	> 78%	> 99%
Sodium	67.0 mg	> 45%	> 57%
Zinc	0.9 mg	> 46%	> 92%
Amino Acids
Histidine	0.2 g	> 29%	> 90%
Isoleucine	0.3 g	> 30%	> 90%
Leucine	0.4 g	> 27%	> 89%
Lysine	0.5 g	> 37%	> 93%
Methionine	0.1 g	> 32%	> 95%
Phenylalanine	0.5 g	> 41%	> 97%
Threonine	0.3 g	> 33%	> 91%
Tryptophan	0.1 g	> 31%	> 91%
Valine	0.4 g	> 36%	> 95%