Nutrients in Potatoes · roasted, salt added in processing, frozen, unprepared
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.1 g | > 65% | > 92% |
| of which Sugars | 0.7 g | > 14% | > 15% |
| Dietary Fiber | 2.6 g | > 58% | > 60% |
| Protein | 2.2 g | > 22% | > 58% |
| Fats | |||
| Total Fat | 1.8 g | > 31% | |
| of which Saturated Fat | 0.2 g | > 20% | |
| Vitamins | |||
| Vitamin C | 1.7 mg | > 37% | > 4% |
| Minerals | |||
| Calcium | 15.0 mg | > 39% | > 27% |
| Iron | 0.5 mg | > 23% | > 31% |
| Potassium | 450.0 mg | > 89% | > 82% |
| Sodium | 298.0 mg | > 72% | > 89% |