Nutrients in Squash Summer · green, zucchini, includes skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.3 g | > 16% | > 10% |
| Dietary Fiber | 0.8 g | > 16% | > 3% |
| Protein | 1.0 g | > 12% | > 21% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Vitamin C | 15.0 mg | > 73% | > 60% |
| Minerals | |||
| Calcium | 20.9 mg | > 49% | > 39% |
| Copper | 0.1 mg | > 30% | > 34% |
| Iron | 0.2 mg | > 9% | > 4% |
| Magnesium | 15.3 mg | > 29% | > 37% |
| Manganese | 0.1 mg | > 57% | > 30% |
| Phosphorus | 32.9 mg | > 17% | |
| Potassium | 225.8 mg | > 46% | > 39% |
| Zinc | 0.3 mg | > 19% | |