Nutrients in Squash Summer · yellow, includes skin, raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.4 g | > 20% | > 25% |
| Dietary Fiber | 1.0 g | > 20% | > 6% |
| Protein | 0.9 g | > 11% | > 15% |
| Fats | |||
| Total Fat | 0.1 g | > 6% | |
| Vitamins | |||
| Vitamin C | 17.0 mg | > 76% | > 65% |
| Minerals | |||
| Calcium | 22.7 mg | > 52% | > 43% |
| Copper | 0.1 mg | > 28% | > 31% |
| Iron | 0.1 mg | > 7% | > 2% |
| Magnesium | 16.8 mg | > 32% | > 40% |
| Manganese | 0.2 mg | > 67% | > 57% |
| Phosphorus | 30.7 mg | > 16% | |
| Potassium | 220.5 mg | > 45% | > 38% |
| Zinc | 0.2 mg | > 16% | |