Tomatoes
Vegetables 10 variants
Select a nutrient to see how the 10 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| red, ripe, cooked, stewed | 2.0 | > 19% |
| red, ripe, cooked | 0.9 | > 12% |
| red, ripe, cooked, with salt | 0.9 | > 12% |
| red, ripe, canned, stewed | 0.9 | > 11% |
| red, ripe, raw, year round average | 0.9 | > 10% |
| whole, canned, solids and liquids, with salt added | 0.9 | > 10% |
| canned, red, ripe, diced | 0.8 | > 10% |
| red, ripe, canned, packed in tomato juice | 0.8 | > 9% |
| red, ripe, canned, packed in tomato juice, no salt added | 0.8 | > 9% |
| red, ripe, canned, with green chilies | 0.7 | > 8% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| red, ripe, canned, stewed | 1.3 | > 50% |
| red, ripe, cooked, stewed | 1.1 | > 43% |
| whole, canned, solids and liquids, with salt added | 0.9 | > 38% |
| red, ripe, cooked | 0.7 | > 29% |
| red, ripe, cooked, with salt | 0.7 | > 29% |
| canned, red, ripe, diced | 0.6 | > 26% |
| red, ripe, canned, packed in tomato juice | 0.6 | > 25% |
| red, ripe, canned, packed in tomato juice, no salt added | 0.6 | > 25% |
| red, ripe, raw, year round average | 0.3 | > 13% |
| red, ripe, canned, with green chilies | 0.3 | > 12% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| red, ripe, cooked, stewed | 15.0 | > 29% |
| red, ripe, canned, stewed | 12.0 | > 22% |
| red, ripe, canned, with green chilies | 11.0 | > 19% |
| red, ripe, raw, year round average | 11.0 | > 19% |
| whole, canned, solids and liquids, with salt added | 10.8 | > 18% |
| red, ripe, canned, packed in tomato juice | 10.0 | > 16% |
| red, ripe, canned, packed in tomato juice, no salt added | 10.0 | > 16% |
| canned, red, ripe, diced | 9.8 | > 15% |
| red, ripe, cooked | 9.0 | > 14% |
| red, ripe, cooked, with salt | 9.0 | > 14% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| red, ripe, cooked, stewed | 0.2 | > 14% |
| red, ripe, canned, stewed | 0.2 | > 13% |
| red, ripe, raw, year round average | 0.2 | > 13% |
| red, ripe, cooked | 0.1 | > 12% |
| red, ripe, cooked, with salt | 0.1 | > 12% |
| red, ripe, canned, with green chilies | 0.1 | > 11% |
| canned, red, ripe, diced | 0.1 | > 11% |
| red, ripe, canned, packed in tomato juice | 0.1 | > 11% |
| red, ripe, canned, packed in tomato juice, no salt added | 0.1 | > 11% |
| whole, canned, solids and liquids, with salt added | 0.1 | > 10% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| red, ripe, canned, stewed | 34.0 | > 61% |
| red, ripe, canned, packed in tomato juice | 33.0 | > 61% |
| red, ripe, canned, packed in tomato juice, no salt added | 33.0 | > 61% |
| canned, red, ripe, diced | 30.0 | > 59% |
| red, ripe, cooked, stewed | 26.0 | > 56% |
| red, ripe, canned, with green chilies | 20.0 | > 49% |
| whole, canned, solids and liquids, with salt added | 19.8 | > 48% |
| red, ripe, cooked | 11.0 | > 28% |
| red, ripe, cooked, with salt | 11.0 | > 28% |
| red, ripe, raw, year round average | 10.0 | > 24% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| red, ripe, cooked, stewed | 247.0 | > 51% |
| red, ripe, raw, year round average | 237.0 | > 49% |
| red, ripe, cooked | 218.0 | > 44% |
| red, ripe, cooked, with salt | 218.0 | > 44% |
| red, ripe, canned, stewed | 207.0 | > 42% |
| whole, canned, solids and liquids, with salt added | 202.9 | > 41% |
| canned, red, ripe, diced | 198.0 | > 40% |
| red, ripe, canned, packed in tomato juice | 191.0 | > 38% |
| red, ripe, canned, packed in tomato juice, no salt added | 191.0 | > 38% |
| red, ripe, canned, with green chilies | 107.0 | > 17% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| red, ripe, cooked, stewed | 38.0 | > 19% |
| red, ripe, cooked | 28.0 | > 15% |
| red, ripe, cooked, with salt | 28.0 | > 15% |
| red, ripe, raw, year round average | 24.0 | > 13% |
| red, ripe, canned, stewed | 20.0 | > 11% |
| canned, red, ripe, diced | 18.0 | > 10% |
| whole, canned, solids and liquids, with salt added | 17.3 | > 10% |
| red, ripe, canned, packed in tomato juice | 17.0 | > 9% |
| red, ripe, canned, packed in tomato juice, no salt added | 17.0 | > 9% |
| red, ripe, canned, with green chilies | 14.0 | > 8% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| red, ripe, canned, packed in tomato juice | 1.9 | > 44% |
| red, ripe, canned, packed in tomato juice, no salt added | 1.9 | > 44% |
| red, ripe, cooked, stewed | 1.7 | > 39% |
| red, ripe, raw, year round average | 1.2 | > 27% |
| red, ripe, canned, stewed | 1.0 | > 22% |
| whole, canned, solids and liquids, with salt added | 0.9 | > 18% |
| red, ripe, cooked | 0.7 | > 15% |
| red, ripe, cooked, with salt | 0.7 | > 15% |
| canned, red, ripe, diced | trace | n/a |
| red, ripe, canned, with green chilies | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| red, ripe, cooked | 22.8 | > 81% |
| red, ripe, cooked, with salt | 22.8 | > 81% |
| red, ripe, cooked, stewed | 18.2 | > 77% |
| red, ripe, raw, year round average | 13.7 | > 72% |
| red, ripe, canned, packed in tomato juice | 12.6 | > 70% |
| red, ripe, canned, packed in tomato juice, no salt added | 12.6 | > 70% |
| red, ripe, canned, stewed | 7.9 | > 62% |
| whole, canned, solids and liquids, with salt added | 7.7 | > 61% |
| red, ripe, canned, with green chilies | 6.2 | > 58% |
| canned, red, ripe, diced | trace | n/a |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| red, ripe, canned, stewed | 0.8 | > 74% |
| red, ripe, canned, packed in tomato juice | 0.6 | > 67% |
| red, ripe, canned, packed in tomato juice, no salt added | 0.6 | > 67% |
| red, ripe, cooked | 0.6 | > 65% |
| red, ripe, cooked, with salt | 0.6 | > 65% |
| red, ripe, raw, year round average | 0.5 | > 64% |
| canned, red, ripe, diced | trace | n/a |
| red, ripe, canned, with green chilies | trace | n/a |
| red, ripe, cooked, stewed | trace | n/a |
| whole, canned, solids and liquids, with salt added | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| red, ripe, raw, year round average | 15.0 | > 55% |
| red, ripe, cooked | 13.0 | > 52% |
| red, ripe, cooked, with salt | 13.0 | > 52% |
| red, ripe, cooked, stewed | 11.0 | > 48% |
| red, ripe, canned, with green chilies | 9.0 | > 42% |
| red, ripe, canned, packed in tomato juice | 8.0 | > 37% |
| red, ripe, canned, packed in tomato juice, no salt added | 8.0 | > 37% |
| red, ripe, canned, stewed | 5.0 | > 22% |
| canned, red, ripe, diced | trace | n/a |
| whole, canned, solids and liquids, with salt added | trace | n/a |
| Variant | Choline (mg) | All foods |
|---|---|---|
| red, ripe, canned, stewed | 10.4 | > 25% |
| red, ripe, canned, packed in tomato juice, no salt added | 7.0 | > 17% |
| red, ripe, cooked | 6.9 | > 17% |
| red, ripe, raw, year round average | 6.7 | > 17% |
| red, ripe, canned, packed in tomato juice | 6.4 | > 16% |
| canned, red, ripe, diced | trace | n/a |
| red, ripe, canned, with green chilies | trace | n/a |
| red, ripe, cooked, stewed | trace | n/a |
| red, ripe, cooked, with salt | trace | n/a |
| whole, canned, solids and liquids, with salt added | trace | n/a |
All foods Per 100g · USDA FoodData Central