Nutrients in Tomatoes · red, ripe, canned, stewed

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.2 g	> 27%	> 40%
of which Sugars	3.5 g	> 44%	> 73%
Dietary Fiber	1.0 g	> 22%	> 7%
Protein	0.9 g	> 11%	> 17%
Fats
Total Fat	0.2 g	> 8%	> 31%
of which Saturated Fat	0.0 g	> 6%	> 19%
Vitamins
Choline	10.4 mg	> 25%	> 34%
Folate	5.0 µg	> 22%	> 4%
Niacin (B3)	0.8 mg	> 22%	> 40%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 23%
Riboflavin (B2)	0.0 mg	> 13%	> 21%
Thiamine (B1)	0.0 mg	> 27%	> 34%
Vitamin A	9.0 µg	> 40%	> 26%
Vitamin B6	0.0 mg	> 4%	> 2%
Vitamin C	7.9 mg	> 62%	> 36%
Vitamin E	0.8 mg	> 74%	> 72%
Vitamin K	2.4 µg	> 53%	> 26%
Minerals
Calcium	34.0 mg	> 61%	> 59%
Copper	0.1 mg	> 61%	> 62%
Iron	1.3 mg	> 50%	> 76%
Magnesium	12.0 mg	> 22%	> 21%
Manganese	0.1 mg	> 45%	> 4%
Phosphorus	20.0 mg	> 11%	> 12%
Potassium	207.0 mg	> 42%	> 34%
Selenium	0.6 µg	> 11%	> 35%
Sodium	221.0 mg	> 65%	> 67%
Zinc	0.2 mg	> 13%	> 16%
Amino Acids
Histidine	0.0 g	> 4%	> 9%
Isoleucine	0.0 g	> 4%	> 5%
Leucine	0.0 g	> 4%	> 9%
Lysine	0.0 g	> 5%	> 11%
Methionine	0.0 g	> 4%	> 10%
Phenylalanine	0.0 g	> 4%	> 9%
Threonine	0.0 g	> 4%	> 8%
Tryptophan	0.0 g	> 3%	> 6%
Valine	0.0 g	> 4%	> 6%