Nutrients in Tomatoes · red, ripe, canned, packed in tomato juice

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.5 g	> 17%	> 13%
of which Sugars	2.5 g	> 35%	> 56%
Dietary Fiber	1.9 g	> 44%	> 36%
Protein	0.8 g	> 9%	> 10%
Fats
Total Fat	0.3 g	> 12%	> 44%
of which Saturated Fat	0.0 g	> 8%	> 32%
Vitamins
Choline	6.4 mg	> 16%	> 15%
Folate	8.0 µg	> 37%	> 10%
Niacin (B3)	0.8 mg	> 23%	> 41%
Pantothenic Acid (B5)	0.1 mg	> 13%	> 23%
Riboflavin (B2)	0.1 mg	> 20%	> 39%
Thiamine (B1)	0.6 mg	> 93%	> 99%
Vitamin A	20.0 µg	> 55%	> 39%
Vitamin B6	0.1 mg	> 40%	> 45%
Vitamin C	12.6 mg	> 70%	> 54%
Vitamin E	0.6 mg	> 67%	> 65%
Vitamin K	2.6 µg	> 54%	> 28%
Minerals
Calcium	33.0 mg	> 61%	> 58%
Copper	0.1 mg	> 23%	> 24%
Fluoride	5.1 µg	> 28%	> 27%
Iron	0.6 mg	> 25%	> 38%
Magnesium	10.0 mg	> 16%	> 12%
Manganese	0.1 mg	> 46%	> 7%
Phosphorus	17.0 mg	> 9%	> 6%
Potassium	191.0 mg	> 38%	> 28%
Selenium	0.7 µg	> 14%	> 49%
Sodium	115.0 mg	> 59%	> 62%
Zinc	0.1 mg	> 11%	> 7%
Amino Acids
Histidine	0.0 g	> 5%	> 12%
Isoleucine	0.0 g	> 4%	> 5%
Leucine	0.0 g	> 3%	> 5%
Lysine	0.0 g	> 3%	> 5%
Methionine	0.0 g	> 4%	> 10%
Phenylalanine	0.0 g	> 4%	> 11%
Threonine	0.0 g	> 8%	> 27%
Tryptophan	0.0 g	> 4%	> 9%
Valine	0.0 g	> 2%	> 2%