Nutrients in Tomatoes · red, ripe, canned, with green chilies
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 17% | > 16% |
| Protein | 0.7 g | > 8% | > 6% |
| Fats | |||
| Total Fat | 0.1 g | > 2% | |
| of which Saturated Fat | 0.0 g | > 2% | |
| Vitamins | |||
| Folate | 9.0 µg | > 42% | > 14% |
| Niacin (B3) | 0.6 mg | > 18% | |
| Pantothenic Acid (B5) | 0.1 mg | > 17% | > 33% |
| Riboflavin (B2) | 0.0 mg | > 5% | |
| Thiamine (B1) | 0.0 mg | > 19% | > 21% |
| Vitamin A | 20.0 µg | > 55% | > 39% |
| Vitamin B6 | 0.1 mg | > 38% | > 41% |
| Vitamin C | 6.2 mg | > 58% | > 30% |
| Minerals | |||
| Calcium | 20.0 mg | > 49% | > 38% |
| Copper | 0.1 mg | > 49% | > 50% |
| Iron | 0.3 mg | > 12% | > 7% |
| Magnesium | 11.0 mg | > 19% | > 16% |
| Manganese | 0.1 mg | > 55% | > 25% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 107.0 mg | > 17% | > 7% |
| Selenium | 0.4 µg | > 8% | |
| Sodium | 401.0 mg | > 78% | > 94% |
| Zinc | 0.1 mg | > 11% | |