Nutrients in Tomatoes · red, ripe, cooked, stewed
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.1 g | > 44% | > 68% |
| Dietary Fiber | 1.7 g | > 39% | > 28% |
| Protein | 2.0 g | > 19% | > 50% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.5 g | > 29% | |
| Vitamins | |||
| Folate | 11.0 µg | > 48% | > 19% |
| Niacin (B3) | 1.4 mg | > 31% | |
| Pantothenic Acid (B5) | 0.3 mg | > 28% | > 56% |
| Riboflavin (B2) | 0.1 mg | > 28% | |
| Thiamine (B1) | 0.1 mg | > 60% | > 79% |
| Vitamin A | 33.0 µg | > 65% | > 47% |
| Vitamin B6 | 0.1 mg | > 32% | > 31% |
| Vitamin C | 18.2 mg | > 77% | > 68% |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | > 48% |
| Copper | 0.1 mg | > 52% | > 53% |
| Iron | 1.1 mg | > 43% | > 67% |
| Magnesium | 15.0 mg | > 29% | > 34% |
| Manganese | 0.2 mg | > 63% | > 46% |
| Phosphorus | 38.0 mg | > 19% | |
| Potassium | 247.0 mg | > 51% | > 44% |
| Selenium | 1.2 µg | > 20% | |
| Sodium | 455.0 mg | > 81% | > 95% |
| Zinc | 0.2 mg | > 14% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 11% | |
| Isoleucine | 0.1 g | > 10% | |
| Leucine | 0.1 g | > 11% | |
| Lysine | 0.1 g | > 9% | |
| Methionine | 0.0 g | > 11% | |
| Phenylalanine | 0.1 g | > 11% | |
| Threonine | 0.1 g | > 10% | |
| Tryptophan | 0.0 g | > 10% | |
| Valine | 0.1 g | > 10% | |