Nutrients in Tomatoes · whole, canned, solids and liquids, with salt added
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.3 g | > 20% | > 23% |
| of which Sugars | 2.6 g | > 36% | > 57% |
| Dietary Fiber | 0.9 g | > 18% | > 5% |
| Protein | 0.9 g | > 10% | > 14% |
| Fats | |||
| Total Fat | 0.2 g | > 10% | |
| Vitamins | |||
| Vitamin C | 7.7 mg | > 61% | > 36% |
| Minerals | |||
| Calcium | 19.8 mg | > 48% | > 38% |
| Copper | 0.1 mg | > 27% | > 30% |
| Iron | 0.9 mg | > 38% | > 62% |
| Magnesium | 10.8 mg | > 18% | > 15% |
| Manganese | 0.1 mg | > 48% | > 9% |
| Phosphorus | 17.3 mg | > 10% | |
| Potassium | 202.9 mg | > 41% | > 33% |
| Sodium | 111.5 mg | > 59% | > 62% |
| Zinc | 0.1 mg | > 10% | |