Nutrients in Tomatoes · red, ripe, raw, year round average

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.9 g	> 19%	> 19%
of which Sugars	2.6 g	> 36%	> 58%
Dietary Fiber	1.2 g	> 27%	> 12%
Protein	0.9 g	> 10%	> 14%
Fats
Total Fat	0.2 g	> 9%	> 33%
of which Saturated Fat	0.0 g	> 7%	> 24%
Vitamins
Choline	6.7 mg	> 17%	> 16%
Folate	15.0 µg	> 55%	> 28%
Niacin (B3)	0.7 mg	> 19%	> 31%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 17%
Riboflavin (B2)	0.0 mg	> 5%	> 4%
Thiamine (B1)	0.0 mg	> 21%	> 23%
Vitamin A	42.0 µg	> 69%	> 52%
Vitamin B6	0.1 mg	> 31%	> 27%
Vitamin C	13.7 mg	> 72%	> 58%
Vitamin E	0.5 mg	> 64%	> 64%
Vitamin K	7.9 µg	> 76%	> 45%
Minerals
Calcium	10.0 mg	> 24%	> 15%
Copper	0.1 mg	> 27%	> 29%
Fluoride	2.3 µg	> 16%	> 16%
Iron	0.3 mg	> 13%	> 8%
Magnesium	11.0 mg	> 19%	> 15%
Manganese	0.1 mg	> 53%	> 18%
Phosphorus	24.0 mg	> 13%	> 17%
Potassium	237.0 mg	> 49%	> 42%
Sodium	5.0 mg	> 10%	> 15%
Zinc	0.2 mg	> 13%	> 14%
Amino Acids
Histidine	0.0 g	> 4%	> 9%
Isoleucine	0.0 g	> 3%	> 2%
Leucine	0.0 g	> 2%	> 2%
Lysine	0.0 g	> 3%	> 5%
Methionine	0.0 g	> 3%	> 5%
Phenylalanine	0.0 g	> 4%	> 11%
Threonine	0.0 g	> 5%	> 12%
Tryptophan	0.0 g	> 3%	> 4%
Valine	0.0 g	> 2%	> 2%