Nutrients in Tomatoes · red, ripe, cooked

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.0 g	> 19%	> 20%
of which Sugars	2.5 g	> 35%	> 54%
Dietary Fiber	0.7 g	> 15%	> 3%
Protein	0.9 g	> 12%	> 19%
Fats
Total Fat	0.1 g	> 5%	> 16%
of which Saturated Fat	0.0 g	> 4%	> 7%
Vitamins
Choline	6.9 mg	> 17%	> 18%
Folate	13.0 µg	> 52%	> 24%
Niacin (B3)	0.7 mg	> 19%	> 28%
Pantothenic Acid (B5)	0.1 mg	> 14%	> 27%
Riboflavin (B2)	0.0 mg	> 7%	> 7%
Thiamine (B1)	0.0 mg	> 20%	> 23%
Vitamin A	24.0 µg	> 59%	> 42%
Vitamin B6	0.1 mg	> 30%	> 27%
Vitamin C	22.8 mg	> 81%	> 73%
Vitamin E	0.6 mg	> 65%	> 64%
Vitamin K	2.8 µg	> 56%	> 30%
Minerals
Calcium	11.0 mg	> 28%	> 18%
Copper	0.1 mg	> 39%	> 40%
Iron	0.7 mg	> 29%	> 46%
Magnesium	9.0 mg	> 14%	> 8%
Manganese	0.1 mg	> 52%	> 16%
Phosphorus	28.0 mg	> 15%	> 25%
Potassium	218.0 mg	> 44%	> 37%
Selenium	0.5 µg	> 10%	> 28%
Sodium	11.0 mg	> 16%	> 28%
Zinc	0.1 mg	> 12%	> 11%
Amino Acids
Histidine	0.0 g	> 5%	> 13%
Isoleucine	0.0 g	> 5%	> 10%
Leucine	0.0 g	> 5%	> 13%
Lysine	0.0 g	> 6%	> 14%
Methionine	0.0 g	> 4%	> 13%
Phenylalanine	0.0 g	> 5%	> 12%
Threonine	0.0 g	> 5%	> 12%
Tryptophan	0.0 g	> 4%	> 10%
Valine	0.0 g	> 4%	> 8%