Turnip Greens
Vegetables 11 variants
Turnip Greens is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 98% Vitamin A > 88% Vitamin E > 85% Calcium > 83% Vitamin C > 74% Folate > 71%
Select a nutrient to see how the 11 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| Turnip greens, frozen, cooked, boiled, drained, with salt | 3.4 | > 29% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 3.4 | > 29% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 3.0 | > 26% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 3.0 | > 26% |
| Turnip greens, frozen, unprepared | 2.5 | > 23% |
| Turnip greens and turnips, frozen, unprepared | 2.5 | > 23% |
| Turnip greens, raw | 1.5 | > 16% |
| Turnip greens, canned, no salt added | 1.4 | > 15% |
| Turnip greens, canned, solids and liquids | 1.4 | > 15% |
| Turnip greens, cooked, boiled, drained, with salt | 1.1 | > 13% |
| Turnip greens, cooked, boiled, drained, without salt | 1.1 | > 13% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| Turnip greens, frozen, cooked, boiled, drained, with salt | 1.9 | > 64% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 1.9 | > 64% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 1.8 | > 60% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 1.8 | > 60% |
| Turnip greens and turnips, frozen, unprepared | 1.6 | > 57% |
| Turnip greens, canned, no salt added | 1.5 | > 54% |
| Turnip greens, canned, solids and liquids | 1.5 | > 54% |
| Turnip greens, frozen, unprepared | 1.5 | > 54% |
| Turnip greens, raw | 1.1 | > 44% |
| Turnip greens, cooked, boiled, drained, with salt | 0.8 | > 33% |
| Turnip greens, cooked, boiled, drained, without salt | 0.8 | > 33% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 31.0 | > 75% |
| Turnip greens, frozen, unprepared | 27.0 | > 70% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 26.0 | > 67% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 26.0 | > 67% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 24.0 | > 60% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 24.0 | > 60% |
| Turnip greens, cooked, boiled, drained, with salt | 22.0 | > 51% |
| Turnip greens, cooked, boiled, drained, without salt | 22.0 | > 51% |
| Turnip greens, canned, no salt added | 20.0 | > 44% |
| Turnip greens, canned, solids and liquids | 20.0 | > 43% |
| Turnip greens and turnips, frozen, unprepared | 18.0 | > 36% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| Turnip greens, frozen, cooked, boiled, drained, with salt | 0.4 | > 27% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 0.4 | > 27% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 0.4 | > 25% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 0.4 | > 25% |
| Turnip greens, canned, no salt added | 0.2 | > 18% |
| Turnip greens, canned, solids and liquids | 0.2 | > 17% |
| Turnip greens, raw | 0.2 | > 15% |
| Turnip greens, frozen, unprepared | 0.2 | > 13% |
| Turnip greens and turnips, frozen, unprepared | 0.2 | > 13% |
| Turnip greens, cooked, boiled, drained, with salt | 0.1 | > 12% |
| Turnip greens, cooked, boiled, drained, without salt | 0.1 | > 12% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 190.0 | > 92% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 152.0 | > 89% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 152.0 | > 89% |
| Turnip greens, cooked, boiled, drained, with salt | 137.0 | > 87% |
| Turnip greens, cooked, boiled, drained, without salt | 137.0 | > 87% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 128.0 | > 86% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 128.0 | > 86% |
| Turnip greens, canned, no salt added | 118.0 | > 84% |
| Turnip greens, canned, solids and liquids | 118.0 | > 84% |
| Turnip greens, frozen, unprepared | 118.0 | > 84% |
| Turnip greens and turnips, frozen, unprepared | 114.0 | > 83% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 296.0 | > 63% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 224.0 | > 46% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 224.0 | > 45% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 216.0 | > 44% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 216.0 | > 44% |
| Turnip greens, cooked, boiled, drained, with salt | 203.0 | > 41% |
| Turnip greens, cooked, boiled, drained, without salt | 203.0 | > 41% |
| Turnip greens, frozen, unprepared | 184.0 | > 36% |
| Turnip greens, canned, no salt added | 141.0 | > 26% |
| Turnip greens, canned, solids and liquids | 141.0 | > 26% |
| Turnip greens and turnips, frozen, unprepared | 82.0 | > 12% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 42.0 | > 21% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 34.0 | > 18% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 34.0 | > 18% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 32.0 | > 17% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 32.0 | > 17% |
| Turnip greens, cooked, boiled, drained, with salt | 29.0 | > 15% |
| Turnip greens, cooked, boiled, drained, without salt | 29.0 | > 15% |
| Turnip greens, frozen, unprepared | 27.0 | > 14% |
| Turnip greens and turnips, frozen, unprepared | 24.0 | > 13% |
| Turnip greens, canned, no salt added | 21.0 | > 12% |
| Turnip greens, canned, solids and liquids | 21.0 | > 12% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| Turnip greens, cooked, boiled, drained, with salt | 3.5 | > 70% |
| Turnip greens, cooked, boiled, drained, without salt | 3.5 | > 70% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 3.4 | > 69% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 3.4 | > 69% |
| Turnip greens, raw | 3.2 | > 66% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 3.1 | > 65% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 3.1 | > 65% |
| Turnip greens, frozen, unprepared | 2.5 | > 56% |
| Turnip greens and turnips, frozen, unprepared | 2.4 | > 54% |
| Turnip greens, canned, solids and liquids | 1.7 | > 39% |
| Turnip greens, canned, no salt added | 1.3 | > 31% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 60.0 | > 95% |
| Turnip greens, cooked, boiled, drained, with salt | 27.4 | > 84% |
| Turnip greens, cooked, boiled, drained, without salt | 27.4 | > 84% |
| Turnip greens, frozen, unprepared | 26.8 | > 84% |
| Turnip greens and turnips, frozen, unprepared | 25.8 | > 83% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 21.8 | > 80% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 21.8 | > 80% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 18.2 | > 77% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 18.2 | > 77% |
| Turnip greens, canned, no salt added | 15.5 | > 74% |
| Turnip greens, canned, solids and liquids | 15.5 | > 74% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| Turnip greens, raw | 2.9 | > 91% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 2.7 | > 91% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 2.7 | > 91% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 2.1 | > 89% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 2.1 | > 89% |
| Turnip greens, cooked, boiled, drained, with salt | 1.9 | > 87% |
| Turnip greens, cooked, boiled, drained, without salt | 1.9 | > 87% |
| Turnip greens, canned, no salt added | 1.5 | > 85% |
| Turnip greens and turnips, frozen, unprepared | trace | n/a |
| Turnip greens, canned, solids and liquids | trace | n/a |
| Turnip greens, frozen, unprepared | trace | n/a |
| Variant | Folate (µg) | All foods |
|---|---|---|
| Turnip greens, raw | 194.0 | > 94% |
| Turnip greens, cooked, boiled, drained, with salt | 118.0 | > 89% |
| Turnip greens, cooked, boiled, drained, without salt | 118.0 | > 89% |
| Turnip greens, canned, no salt added | 92.0 | > 85% |
| Turnip greens, frozen, unprepared | 74.0 | > 82% |
| Turnip greens and turnips, frozen, unprepared | 41.0 | > 74% |
| Turnip greens, canned, solids and liquids | 41.0 | > 74% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 39.0 | > 73% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 39.0 | > 73% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 33.0 | > 71% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 33.0 | > 71% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| Turnip greens and turnips, frozen, cooked, boiled, drained, with salt | 2.1 | > 6% |
| Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | 2.1 | > 6% |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 0.5 | > 3% |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 0.5 | > 3% |
| Turnip greens, canned, no salt added | 0.3 | > 2% |
| Turnip greens, cooked, boiled, drained, without salt | 0.3 | > 2% |
| Turnip greens and turnips, frozen, unprepared | trace | n/a |
| Turnip greens, canned, solids and liquids | trace | n/a |
| Turnip greens, cooked, boiled, drained, with salt | trace | n/a |
| Turnip greens, frozen, unprepared | trace | n/a |
| Turnip greens, raw | trace | n/a |
All foods Per 100g · USDA FoodData Central