Nutrients in Turnip greens, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.0 g	> 23%	> 31%
of which Sugars	0.8 g	> 15%	> 16%
Dietary Fiber	3.4 g	> 69%	> 81%
Protein	3.4 g	> 29%	> 81%
Fats
Total Fat	0.4 g	> 17%	> 65%
of which Saturated Fat	0.1 g	> 16%	> 74%
Vitamins
Choline	0.5 mg	> 3%	> 3%
Folate	39.0 µg	> 73%	> 66%
Niacin (B3)	1.4 mg	> 31%	> 68%
Pantothenic Acid (B5)	0.1 mg	> 8%	> 12%
Riboflavin (B2)	0.1 mg	> 26%	> 53%
Thiamine (B1)	0.1 mg	> 32%	> 42%
Vitamin A	538.0 µg	> 96%	> 93%
Vitamin B6	0.1 mg	> 26%	> 21%
Vitamin C	21.8 mg	> 80%	> 72%
Vitamin E	2.7 mg	> 91%	> 97%
Vitamin K	518.9 µg	> 99%	> 98%
Minerals
Calcium	152.0 mg	> 89%	> 94%
Copper	0.1 mg	> 73%	> 74%
Iron	1.9 mg	> 64%	> 86%
Magnesium	26.0 mg	> 67%	> 67%
Manganese	0.5 mg	> 81%	> 82%
Phosphorus	34.0 mg	> 18%	> 36%
Potassium	224.0 mg	> 46%	> 39%
Selenium	1.2 µg	> 20%	> 79%
Sodium	251.0 mg	> 68%	> 79%
Zinc	0.4 mg	> 27%	> 64%
Amino Acids
Histidine	0.1 g	> 19%	> 78%
Isoleucine	0.2 g	> 21%	> 82%
Leucine	0.3 g	> 21%	> 82%
Lysine	0.2 g	> 24%	> 82%
Methionine	0.1 g	> 23%	> 90%
Phenylalanine	0.2 g	> 23%	> 86%
Threonine	0.2 g	> 26%	> 86%
Tryptophan	0.1 g	> 25%	> 89%
Valine	0.2 g	> 23%	> 84%