Nutrients in Turnip greens, canned, no salt added
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.8 g | > 14% | > 5% |
| of which Sugars | 0.4 g | > 9% | > 7% |
| Dietary Fiber | 1.3 g | > 31% | > 18% |
| Protein | 1.4 g | > 15% | > 32% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 0.3 mg | > 2% | |
| Folate | 92.0 µg | > 85% | > 87% |
| Niacin (B3) | 0.4 mg | > 12% | |
| Pantothenic Acid (B5) | 0.2 mg | > 24% | > 49% |
| Riboflavin (B2) | 0.1 mg | > 22% | |
| Thiamine (B1) | 0.0 mg | > 5% | > 3% |
| Vitamin A | 298.0 µg | > 91% | > 81% |
| Vitamin B6 | 0.0 mg | > 15% | > 8% |
| Vitamin C | 15.5 mg | > 74% | > 62% |
| Vitamin E | 1.5 mg | > 85% | > 87% |
| Vitamin K | 287.0 µg | > 98% | > 90% |
| Minerals | |||
| Calcium | 118.0 mg | > 84% | > 90% |
| Copper | 0.1 mg | > 45% | > 47% |
| Iron | 1.5 mg | > 54% | > 78% |
| Magnesium | 20.0 mg | > 44% | > 52% |
| Manganese | 0.3 mg | > 70% | > 62% |
| Phosphorus | 21.0 mg | > 12% | |
| Potassium | 141.0 mg | > 26% | > 15% |
| Selenium | 0.7 µg | > 15% | |
| Sodium | 29.0 mg | > 23% | > 47% |
| Zinc | 0.2 mg | > 18% | |