Veal Loin
Meats 8 variants
Veal Loin is consistently high in these nutrients across all variants, regardless of preparation or processing.
Choline > 90% Niacin (B3) > 82% Riboflavin (B2) > 77% Histidine > 73% Protein > 72% Valine > 71%
Select a nutrient to see how the 8 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| separable lean only, cooked, braised | 33.6 | > 98% |
| separable lean and fat, cooked, braised | 30.2 | > 96% |
| chop, separable lean only, cooked, grilled | 29.8 | > 95% |
| chop, separable lean and fat, cooked, grilled | 28.0 | > 92% |
| separable lean only, cooked, roasted | 26.3 | > 88% |
| separable lean and fat, cooked, roasted | 24.8 | > 85% |
| separable lean only, raw | 21.9 | > 78% |
| separable lean and fat, raw | 20.1 | > 72% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| separable lean only, cooked, braised | 1.1 | > 44% |
| separable lean and fat, cooked, braised | 1.1 | > 44% |
| separable lean and fat, cooked, roasted | 0.9 | > 36% |
| separable lean only, cooked, roasted | 0.8 | > 35% |
| separable lean only, raw | 0.8 | > 35% |
| separable lean and fat, raw | 0.8 | > 35% |
| chop, separable lean and fat, cooked, grilled | 0.8 | > 34% |
| chop, separable lean only, cooked, grilled | 0.8 | > 33% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| separable lean only, raw | 47.0 | > 84% |
| separable lean and fat, raw | 43.0 | > 83% |
| chop, separable lean only, cooked, grilled | 33.0 | > 77% |
| chop, separable lean and fat, cooked, grilled | 32.0 | > 76% |
| separable lean only, cooked, braised | 27.0 | > 68% |
| separable lean only, cooked, roasted | 26.0 | > 65% |
| separable lean and fat, cooked, roasted | 25.0 | > 62% |
| separable lean and fat, cooked, braised | 24.0 | > 58% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| separable lean only, cooked, braised | 4.1 | > 83% |
| separable lean and fat, cooked, braised | 3.6 | > 80% |
| separable lean only, cooked, roasted | 3.2 | > 77% |
| separable lean and fat, cooked, roasted | 3.0 | > 75% |
| separable lean only, raw | 2.1 | > 66% |
| separable lean and fat, raw | 2.0 | > 64% |
| chop, separable lean only, cooked, grilled | 1.8 | > 62% |
| chop, separable lean and fat, cooked, grilled | 1.8 | > 62% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| separable lean only, cooked, braised | 32.0 | > 60% |
| separable lean and fat, cooked, braised | 28.0 | > 57% |
| separable lean only, cooked, roasted | 21.0 | > 49% |
| separable lean and fat, cooked, roasted | 19.0 | > 46% |
| chop, separable lean and fat, cooked, grilled | 17.0 | > 42% |
| separable lean and fat, raw | 14.0 | > 35% |
| chop, separable lean only, cooked, grilled | 13.0 | > 33% |
| separable lean only, raw | 11.0 | > 26% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| separable lean only, cooked, roasted | 340.0 | > 74% |
| separable lean and fat, cooked, roasted | 325.0 | > 70% |
| separable lean only, cooked, braised | 297.0 | > 63% |
| separable lean and fat, cooked, braised | 280.0 | > 59% |
| separable lean only, raw | 260.0 | > 54% |
| separable lean and fat, raw | 241.0 | > 50% |
| chop, separable lean only, cooked, grilled | 239.0 | > 49% |
| chop, separable lean and fat, cooked, grilled | 229.0 | > 47% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| separable lean only, cooked, braised | 237.0 | > 79% |
| separable lean only, raw | 237.0 | > 79% |
| separable lean and fat, raw | 222.0 | > 74% |
| separable lean only, cooked, roasted | 222.0 | > 74% |
| separable lean and fat, cooked, braised | 220.0 | > 73% |
| chop, separable lean only, cooked, grilled | 214.0 | > 71% |
| separable lean and fat, cooked, roasted | 212.0 | > 70% |
| chop, separable lean and fat, cooked, grilled | 208.0 | > 68% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| separable lean only, cooked, roasted | 0.5 | > 61% |
| separable lean and fat, cooked, roasted | 0.4 | > 58% |
| separable lean only, cooked, braised | 0.4 | > 56% |
| separable lean and fat, cooked, braised | 0.4 | > 54% |
| chop, separable lean and fat, cooked, grilled | 0.4 | > 54% |
| chop, separable lean only, cooked, grilled | 0.4 | > 53% |
| separable lean and fat, raw | 0.3 | > 46% |
| separable lean only, raw | 0.3 | > 42% |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| chop, separable lean only, cooked, grilled | 2.9 | > 83% |
| chop, separable lean and fat, cooked, grilled | 2.8 | > 81% |
| separable lean only, raw | 2.6 | > 79% |
| separable lean and fat, raw | 2.5 | > 76% |
| separable lean only, cooked, braised | 1.3 | > 55% |
| separable lean only, cooked, roasted | 1.3 | > 55% |
| separable lean and fat, cooked, roasted | 1.2 | > 54% |
| separable lean and fat, cooked, braised | 1.2 | > 53% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| separable lean only, cooked, roasted | 16.0 | > 55% |
| separable lean and fat, cooked, roasted | 15.0 | > 54% |
| separable lean only, cooked, braised | 15.0 | > 54% |
| separable lean and fat, cooked, braised | 14.0 | > 52% |
| chop, separable lean only, cooked, grilled | 7.0 | > 30% |
| chop, separable lean and fat, cooked, grilled | 6.0 | > 25% |
| separable lean and fat, raw | 3.0 | > 9% |
| separable lean only, raw | 3.0 | > 9% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| chop, separable lean only, cooked, grilled | 150.0 | > 98% |
| chop, separable lean and fat, cooked, grilled | 139.0 | > 98% |
| separable lean only, cooked, braised | 125.4 | > 97% |
| separable lean and fat, cooked, braised | 113.8 | > 95% |
| separable lean only, raw | 110.5 | > 94% |
| separable lean only, cooked, roasted | 105.3 | > 93% |
| separable lean and fat, cooked, roasted | 99.7 | > 90% |
| separable lean and fat, raw | 98.9 | > 90% |
Veal Per 100g · USDA FoodData Central