Nutrients in Veal Loin · chop, separable lean and fat, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 20%
Protein	28.0 g	> 92%	> 79%
Fats
Total Fat	9.5 g	> 64%	> 50%
of which Saturated Fat	3.4 g	> 66%	> 51%
Vitamins
Choline	139.0 mg	> 98%	> 98%
Folate	6.0 µg	> 25%	> 40%
Niacin (B3)	12.2 mg	> 92%	> 85%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 28%
Riboflavin (B2)	0.3 mg	> 82%	> 80%
Thiamine (B1)	0.1 mg	> 41%	> 30%
Vitamin B12	2.8 µg	> 81%	> 74%
Vitamin B6	0.6 mg	> 92%	> 90%
Vitamin D	1.1 µg	> 77%	> 93%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	1.5 µg	> 32%	> 35%
Minerals
Calcium	17.0 mg	> 42%	> 73%
Copper	0.1 mg	> 63%	> 73%
Iron	0.8 mg	> 34%	> 10%
Magnesium	32.0 mg	> 76%	> 98%
Manganese	0.0 mg	> 23%	> 52%
Phosphorus	208.0 mg	> 68%	> 54%
Potassium	229.0 mg	> 47%	> 19%
Selenium	24.4 µg	> 73%	> 51%
Sodium	86.0 mg	> 54%	> 71%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	1.0 g	> 91%	> 83%
Isoleucine	1.4 g	> 93%	> 87%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.1 g	> 87%	> 79%
Threonine	1.2 g	> 90%	> 80%
Tryptophan	0.3 g	> 82%	> 69%
Valine	1.6 g	> 95%	> 92%