Nutrients in Veal Loin · separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 8%
Protein	20.1 g	> 72%	> 29%
Fats
Total Fat	10.1 g	> 66%	> 53%
of which Saturated Fat	3.6 g	> 68%	> 55%
Vitamins
Choline	98.9 mg	> 90%	> 76%
Folate	3.0 µg	> 9%	> 11%
Niacin (B3)	10.0 mg	> 82%	> 60%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 41%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.1 mg	> 47%	> 43%
Vitamin B12	2.5 µg	> 76%	> 66%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin D	1.7 µg	> 85%	> 99%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	1.3 µg	> 26%	> 17%
Minerals
Calcium	14.0 mg	> 35%	> 60%
Copper	0.1 mg	> 44%	> 41%
Iron	0.8 mg	> 35%	> 11%
Magnesium	43.0 mg	> 83%	> 99%
Manganese	0.0 mg	> 18%	> 41%
Phosphorus	222.0 mg	> 74%	> 69%
Potassium	241.0 mg	> 50%	> 24%
Selenium	16.2 µg	> 57%	> 24%
Sodium	98.0 mg	> 57%	> 77%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.7 g	> 73%	> 44%
Isoleucine	1.0 g	> 69%	> 41%
Leucine	1.6 g	> 62%	> 29%
Lysine	1.7 g	> 61%	> 23%
Methionine	0.5 g	> 57%	> 17%
Phenylalanine	0.8 g	> 61%	> 30%
Threonine	0.9 g	> 64%	> 32%
Tryptophan	0.2 g	> 60%	> 31%
Valine	1.1 g	> 71%	> 46%