Nutrients in Veal Loin · separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	24.8 g	> 85%	> 60%
Fats
Cholesterol	103.0 mg	> 87%	> 84%
Total Fat	12.3 g	> 71%	> 62%
of which Saturated Fat	5.3 g	> 78%	> 70%
Vitamins
Choline	99.7 mg	> 90%	> 78%
Folate	15.0 µg	> 54%	> 88%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.3 mg	> 77%	> 72%
Thiamine (B1)	0.1 mg	> 29%	> 12%
Vitamin B12	1.2 µg	> 54%	> 34%
Vitamin B6	0.3 mg	> 71%	> 39%
Vitamin E	0.4 mg	> 58%	> 86%
Vitamin K	5.5 µg	> 69%	> 97%
Minerals
Calcium	19.0 mg	> 46%	> 79%
Copper	0.1 mg	> 60%	> 67%
Iron	0.9 mg	> 36%	> 13%
Magnesium	25.0 mg	> 62%	> 78%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	212.0 mg	> 70%	> 59%
Potassium	325.0 mg	> 70%	> 64%
Selenium	11.0 µg	> 48%	> 15%
Sodium	93.0 mg	> 56%	> 75%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	0.9 g	> 85%	> 70%
Isoleucine	1.2 g	> 83%	> 67%
Leucine	2.0 g	> 77%	> 56%
Lysine	2.0 g	> 75%	> 51%
Methionine	0.6 g	> 69%	> 39%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.1 g	> 79%	> 59%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.4 g	> 86%	> 74%