Nutrients in Veal Loin · separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 24.8 g | > 85% | > 60% |
| Fats | |||
| Total Fat | 12.3 g | > 71% | > 62% |
| of which Saturated Fat | 5.3 g | > 78% | > 70% |
| Vitamins | |||
| Choline | 99.7 mg | > 90% | > 78% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 88% |
| Riboflavin (B2) | 0.3 mg | > 77% | > 72% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 1.2 µg | > 54% | > 34% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 5.5 µg | > 69% | > 97% |
| Minerals | |||
| Calcium | 19.0 mg | > 46% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 25.0 mg | > 62% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 325.0 mg | > 70% | > 64% |
| Selenium | 11.0 µg | > 48% | > 15% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.2 g | > 83% | > 67% |
| Leucine | 2.0 g | > 77% | > 56% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 69% | > 39% |
| Phenylalanine | 1.0 g | > 77% | > 59% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.4 g | > 86% | > 74% |