Nutrients in Veal Loin · chop, separable lean only, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.1 g	> 1%	> 8%
Protein	29.8 g	> 95%	> 89%
Fats
Total Fat	4.4 g	> 45%	> 17%
of which Saturated Fat	1.7 g	> 49%	> 22%
Vitamins
Choline	150.0 mg	> 98%	> 98%
Folate	7.0 µg	> 30%	> 49%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	0.6 mg	> 59%	> 30%
Riboflavin (B2)	0.3 mg	> 84%	> 83%
Thiamine (B1)	0.1 mg	> 42%	> 32%
Vitamin B12	2.9 µg	> 83%	> 78%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.8 µg	> 68%	> 85%
Vitamin E	0.4 mg	> 53%	> 78%
Vitamin K	1.3 µg	> 26%	> 18%
Minerals
Calcium	13.0 mg	> 33%	> 55%
Copper	0.1 mg	> 65%	> 76%
Iron	0.8 mg	> 33%	> 10%
Magnesium	33.0 mg	> 77%	> 99%
Manganese	0.0 mg	> 16%	> 35%
Phosphorus	214.0 mg	> 71%	> 61%
Potassium	239.0 mg	> 49%	> 23%
Selenium	26.1 µg	> 76%	> 57%
Sodium	85.0 mg	> 54%	> 70%
Zinc	1.8 mg	> 62%	> 16%
Amino Acids
Histidine	1.1 g	> 94%	> 88%
Isoleucine	1.5 g	> 96%	> 93%
Leucine	2.4 g	> 92%	> 86%
Lysine	2.5 g	> 89%	> 78%
Methionine	0.7 g	> 82%	> 65%
Phenylalanine	1.2 g	> 92%	> 88%
Threonine	1.3 g	> 93%	> 88%
Tryptophan	0.3 g	> 86%	> 76%
Valine	1.6 g	> 96%	> 96%