Nutrients in Veal Loin · separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.2 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 17.2 g | > 80% | > 77% |
| of which Saturated Fat | 6.7 g | > 83% | > 78% |
| Vitamins | |||
| Choline | 113.8 mg | > 95% | > 91% |
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 14.1 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 0.8 mg | > 77% | > 65% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.0 mg | > 22% | > 6% |
| Vitamin B12 | 1.2 µg | > 53% | > 34% |
| Vitamin B6 | 0.3 mg | > 62% | > 25% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 7.0 µg | > 74% | > 99% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 24.0 mg | > 58% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 280.0 mg | > 59% | > 41% |
| Selenium | 13.2 µg | > 52% | > 18% |
| Sodium | 80.0 mg | > 52% | > 65% |
| Zinc | 3.6 mg | > 80% | > 52% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 90% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.5 g | > 90% | > 81% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.3 g | > 87% | > 78% |
| Valine | 1.7 g | > 97% | > 97% |