Nutrients in Veal Loin · separable lean and fat, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.2 g	> 96%	> 92%
Fats
Cholesterol	118.0 mg	> 92%	> 90%
Total Fat	17.2 g	> 80%	> 77%
of which Saturated Fat	6.7 g	> 83%	> 78%
Vitamins
Choline	113.8 mg	> 95%	> 91%
Folate	14.0 µg	> 52%	> 87%
Niacin (B3)	14.1 mg	> 95%	> 93%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 65%
Riboflavin (B2)	0.3 mg	> 81%	> 78%
Thiamine (B1)	0.0 mg	> 22%	> 6%
Vitamin B12	1.2 µg	> 53%	> 34%
Vitamin B6	0.3 mg	> 62%	> 25%
Vitamin E	0.4 mg	> 54%	> 80%
Vitamin K	7.0 µg	> 74%	> 99%
Minerals
Calcium	28.0 mg	> 57%	> 92%
Copper	0.1 mg	> 50%	> 51%
Iron	1.1 mg	> 44%	> 24%
Magnesium	24.0 mg	> 58%	> 70%
Manganese	0.0 mg	> 38%	> 85%
Phosphorus	220.0 mg	> 73%	> 67%
Potassium	280.0 mg	> 59%	> 41%
Selenium	13.2 µg	> 52%	> 18%
Sodium	80.0 mg	> 52%	> 65%
Zinc	3.6 mg	> 80%	> 52%
Amino Acids
Histidine	1.1 g	> 95%	> 90%
Isoleucine	1.5 g	> 96%	> 94%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.5 g	> 90%	> 81%
Methionine	0.7 g	> 83%	> 67%
Phenylalanine	1.2 g	> 93%	> 90%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.3 g	> 87%	> 78%
Valine	1.7 g	> 97%	> 97%