Nutrients in Veal Loin · separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.6 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 9.2 g | > 63% | > 48% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Choline | 125.4 mg | > 97% | > 95% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 15.7 mg | > 97% | > 97% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 29% | > 11% |
| Vitamin B12 | 1.3 µg | > 55% | > 36% |
| Vitamin B6 | 0.3 mg | > 64% | > 28% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 7.0 µg | > 74% | > 99% |
| Minerals | |||
| Calcium | 32.0 mg | > 60% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 27.0 mg | > 68% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 237.0 mg | > 79% | > 80% |
| Potassium | 297.0 mg | > 63% | > 48% |
| Selenium | 14.4 µg | > 54% | > 20% |
| Sodium | 84.0 mg | > 53% | > 68% |
| Zinc | 4.1 mg | > 83% | > 59% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 2.8 g | > 96% | > 92% |
| Methionine | 0.8 g | > 92% | > 84% |
| Phenylalanine | 1.4 g | > 97% | > 98% |
| Threonine | 1.5 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.9 g | > 99% | > 99% |