Nutrients in Veal Loin · separable lean only, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.3 g	> 88%	> 68%
Fats
Cholesterol	106.0 mg	> 89%	> 86%
Total Fat	6.9 g	> 56%	> 34%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	105.3 mg	> 93%	> 85%
Folate	16.0 µg	> 55%	> 89%
Niacin (B3)	13.9 mg	> 95%	> 92%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 91%
Riboflavin (B2)	0.3 mg	> 80%	> 78%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin B12	1.3 µg	> 55%	> 36%
Vitamin B6	0.4 mg	> 73%	> 45%
Vitamin E	0.5 mg	> 61%	> 90%
Vitamin K	5.5 µg	> 69%	> 97%
Minerals
Calcium	21.0 mg	> 49%	> 83%
Copper	0.1 mg	> 63%	> 72%
Iron	0.8 mg	> 35%	> 12%
Magnesium	26.0 mg	> 65%	> 85%
Manganese	0.0 mg	> 36%	> 82%
Phosphorus	222.0 mg	> 74%	> 69%
Potassium	340.0 mg	> 74%	> 71%
Selenium	11.6 µg	> 49%	> 16%
Sodium	96.0 mg	> 57%	> 76%
Zinc	3.2 mg	> 77%	> 44%
Amino Acids
Histidine	1.0 g	> 89%	> 78%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.1 g	> 82%	> 65%
Lysine	2.2 g	> 79%	> 57%
Methionine	0.6 g	> 73%	> 47%
Phenylalanine	1.1 g	> 82%	> 68%
Threonine	1.1 g	> 84%	> 70%
Tryptophan	0.3 g	> 78%	> 62%
Valine	1.5 g	> 91%	> 84%