Nutrients in Vitasoy USA, Organic Nasoya Extra Firm Tofu
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.6 g | > 14% | > 7% |
| of which Sugars | 0.4 g | > 8% | > 17% |
| Dietary Fiber | 1.3 g | > 29% | > 23% |
| Protein | 10.1 g | > 51% | > 58% |
| Fats | |||
| Total Fat | 5.2 g | > 49% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Vitamin A | 2.0 µg | > 9% | |
| Minerals | |||
| Calcium | 77.0 mg | > 77% | > 54% |
| Iron | 1.6 mg | > 56% | > 37% |
| Sodium | 4.0 mg | > 7% | |