Pantothenic Acid (B5) in Foods
B vitamin required for synthesis of coenzyme A and fatty acid metabolism.
Top animal source 10.3 mg
Beef, New Zealand, imported, variety meats and by-products, liver, raw > 99% of all foods Top plant source 29.8 mg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes > 99% of all foods Check Pantothenic Acid (B5) Rankings
Top Animal Sources
Top Plant Sources
| Food | Pantothenic Acid (B5) (mg) | All foods |
|---|---|---|
| 26 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | 29.8 | > 99% |
| 27 Mushrooms, shiitake, dried | 21.9 | > 99% |
| 28 Pepeao, dried | 21.5 | > 99% |
| 29 Rice bran, crude | 7.4 | > 99% |
| 30 Seeds, sunflower seed kernels, toasted, with salt added | 7.1 | > 99% |
| 31 Seeds, sunflower seed kernels, toasted, without salt | 7.1 | > 99% |
| 32 Seeds, sunflower seed kernels from shell, dry roasted, with salt added | 7.0 | > 99% |
| 33 Seeds, sunflower seed kernels, dry roasted, without salt | 7.0 | > 99% |
| 34 Seeds, sunflower seed kernels, oil roasted, with salt added | 6.9 | > 99% |
| 35 Seeds, sunflower seed kernels, oil roasted, without salt | 6.9 | > 99% |
| 36 Seeds, sunflower seed flour, partially defatted | 6.6 | > 99% |