All foods Dairy and Eggs Fish & Shellfish Legumes Meats Vegetables
# Food mg / 100g
4 Grape leaves, canned
4.3
5 Tomato powder
3.8
6 Mushrooms, shiitake, cooked, without salt
3.6
7 Mushrooms, shiitake, cooked, with salt
3.6
8 Seaweed, spirulina, dried
3.5
9 Seaweed, agar, dried
3.0
10 Kanpyo, (dried gourd strips)
2.6
11 Parsley, freeze-dried
2.5
12 Mushrooms, white, cooked, boiled, drained, with salt
2.2
13 Mushrooms, white, cooked, boiled, drained, without salt
2.2
14 Chives, freeze-dried
2.1
15 Tomatoes, sun-dried
2.1
16 Potatoes, mashed, dehydrated, flakes without milk, dry form
2.1
17 Peppers, ancho, dried
2.0
18 Jew's ear, (pepeao), raw
2.0
19 Mushrooms, white, microwaved
2.0
20 Potatoes, mashed, dehydrated, granules with milk, dry form
1.9
21 Radishes, oriental, dried
1.9
22 Peppers, pasilla, dried
1.6
23 Mushrooms, brown, italian, or crimini, raw
1.5
24 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
1.5
25 Mushrooms, shiitake, raw
1.5
26 Mushrooms, white, raw
1.5
27 Mushroom, white, exposed to ultraviolet light, raw
1.5
28 Carrot, dehydrated
1.5
29 Mushrooms, white, stir-fried
1.4
30 Shallots, freeze-dried
1.4
31 Potatoes, scalloped, dry mix, unprepared
1.4
32 Onions, dehydrated flakes
1.4
33 Mushrooms, shiitake, stir-fried
1.4
34 Fireweed, leaves, raw
1.4
35 Mushrooms, enoki, raw
1.4
36 Mushrooms, oyster, raw
1.3
37 Mushrooms, portabella, grilled
1.3
38 Mushrooms, portabella, exposed to ultraviolet light, grilled
1.3
39 Soybeans, mature seeds, sprouted, cooked, stir-fried
1.2
40 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
1.2
41 Eppaw, raw
1.2
42 Chicory greens, raw
1.2
43 Mushrooms, portabella, raw
1.1
44 Mushrooms, portabella, exposed to ultraviolet light, raw
1.1
45 Pumpkin pie mix, canned
1.1
46 Mushrooms, Chanterelle, raw
1.1
47 Peas, mature seeds, sprouted, raw
1.0
48 Peppers, hot chile, sun-dried
1.0
49 Cowpeas, young pods with seeds, raw
0.9
50 Soybeans, mature seeds, sprouted, raw
0.9