Highest Pantothenic Acid (B5) Meats | NutrientNorms

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#1 10.3 mg

Beef, New Zealand, imported, variety meats and by-products, liver, raw

Full nutrient profile

#2 9.8 mg

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Full nutrient profile

#3 8.3 mg

Chicken, liver, all classes, cooked, pan-fried

Full nutrient profile

#	Food	mg / 100g
4	Beef, variety meats and by-products, liver, raw	7.2
5	Beef, variety meats and by-products, liver, cooked, braised	7.1
6	Veal, variety meats and by-products, liver, cooked, pan-fried	7.1
7	Beef, variety meats and by-products, liver, cooked, pan-fried	6.9
8	Chicken, liver, all classes, cooked, simmered	6.7
9	Pork, fresh, variety meats and by-products, liver, raw	6.7
10	Veal, variety meats and by-products, liver, cooked, braised	6.6
11	Lamb, variety meats and by-products, liver, cooked, pan-fried	6.3
12	Turkey, all classes, liver, raw	6.3
13	Chicken, liver, all classes, raw	6.2
14	Goose, liver, raw	6.2
15	Duck, domesticated, liver, raw	6.2
16	Lamb, variety meats and by-products, liver, raw	6.1
17	Veal, variety meats and by-products, liver, raw	6.1
18	Lamb, New Zealand, imported, liver, raw	5.6
19	Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.2
20	Pork, fresh, variety meats and by-products, liver, cooked, braised	4.8
21	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	4.7
22	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	4.6
23	Pork, fresh, variety meats and by-products, pancreas, raw	4.6
24	Chicken, broilers or fryers, giblets, cooked, fried	4.5
25	Turkey, all classes, liver, cooked, simmered	4.3
26	Beef, variety meats and by-products, pancreas, cooked, braised	4.2
27	Lamb, variety meats and by-products, kidneys, raw	4.2
28	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	4.0
29	Beef, variety meats and by-products, kidneys, raw	4.0
30	Lamb, variety meats and by-products, liver, cooked, braised	4.0
31	Beef, variety meats and by-products, pancreas, raw	3.9
32	Turkey, whole, giblets, raw	3.9
33	Emu, full rump, cooked, broiled	3.6
34	Chicken, capons, giblets, raw	3.6
35	Liver cheese, pork	3.5
36	Emu, inside drums, cooked, broiled	3.5
37	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	3.5
38	Emu, fan fillet, cooked, broiled	3.4
39	Braunschweiger (a liver sausage), pork	3.4
40	Veal, variety meats and by-products, kidneys, raw	3.3
41	Chicken, capons, giblets, cooked, simmered	3.3
42	Chicken, stewing, giblets, raw	3.3
43	Chicken, broilers or fryers, giblets, cooked, simmered	3.3
44	Chicken, broilers or fryers, giblets, raw	3.2
45	Lamb, New Zealand, imported, kidney, raw	3.2
46	Emu, top loin, cooked, broiled	3.1
47	Pork, fresh, variety meats and by-products, kidneys, raw	3.1
48	Turkey, all classes, heart, raw	3.1
49	Emu, ground, cooked, pan-broiled	3.1
50	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	3.1