Highest Pantothenic Acid (B5) in Dairy and Eggs

Dairy tend to have lower pantothenic Acid (B5) density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Vegetables
#1 9.1 mg
Egg, yolk, dried
Full nutrient profile
#2 8.0 mg
Protein supplement, milk based, Muscle Milk Light, powder
Full nutrient profile
#3 6.7 mg
Egg, whole, dried, stabilized, glucose reduced
Full nutrient profile
# Food mg / 100g
4 Protein supplement, milk based, Muscle Milk, powder
5.7
5 Whey, acid, dried
5.6
6 Whey, sweet, dried
5.6
7 Egg, whole, dried
5.5
8 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
3.6
9 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
3.6
10 Egg, yolk, raw, frozen, pasteurized
3.4
11 Egg substitute, powder
3.4
12 Cheese, gjetost
3.4
13 Milk, dry, nonfat, calcium reduced
3.3
14 Egg, yolk, raw, frozen, sugared, pasteurized
3.3
15 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
3.2
16 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
3.2
17 Milk, buttermilk, dried
3.2
18 Egg, yolk, raw, frozen, salted, pasteurized
3.2
19 Egg, yolk, raw, fresh
3.0
20 Milk, dry, whole, with added vitamin D
2.3
21 Milk, dry, whole, without added vitamin D
2.3
22 Egg, white, dried, powder, stabilized, glucose reduced
2.0
23 Egg, turkey, whole, fresh, raw
1.9
24 Egg, duck, whole, fresh, raw
1.9
25 Egg, white, dried, flakes, stabilized, glucose reduced
1.8
26 Egg, quail, whole, fresh, raw
1.8
27 Egg, goose, whole, fresh, raw
1.8
28 Cheese, roquefort
1.7
29 Cheese, blue
1.7
30 Egg, whole, cooked, fried
1.7
31 Egg substitute, liquid or frozen, fat free
1.7
32 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
1.6
33 Egg, whole, raw, fresh
1.5
34 Egg, whole, cooked, poached
1.5
35 Egg, whole, cooked, hard-boiled
1.4
36 Cheese, camembert
1.4
37 Egg, whole, cooked, omelet
1.3
38 Egg, whole, raw, frozen, salted, pasteurized
1.3
39 Egg, whole, cooked, scrambled
1.2
40 Cheese, limburger
1.2
41 Nutritional supplement for people with diabetes, liquid
1.1
42 Cheese food, cold pack, American
1.0
43 Cheese, feta
1.0
44 Cheese food, pasteurized process, American, vitamin D fortified
0.9
45 Cheese food, pasteurized process, American, without added vitamin D
0.9
46 Cheese, cream, low fat
0.8
47 Cheese, cream, fat free
0.8
48 Dulce de Leche
0.8
49 Cheese spread, American or Cheddar cheese base, reduced fat
0.8
50 Egg, white, dried
0.8
Pantothenic Acid (B5) in foodsHighest Pantothenic Acid FoodsHighest Pantothenic Acid (B5) FishHighest Pantothenic Acid (B5) LegumesHighest Pantothenic Acid (B5) MeatsHighest Pantothenic Acid (B5) Vegetables
Pantothenic Acid (B5) in foods Per 100g · USDA FoodData Central