Highest Pantothenic Acid (B5) Legumes

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Vegetables

#1 2.7 mg

Peanut flour, defatted

Full nutrient profile

#2 2.1 mg

Lentils, raw

Full nutrient profile

#3 2.0 mg

Soy flour, defatted

Full nutrient profile

#	Food	mg / 100g
4	Soy meal, defatted, raw	2.0
5	Mung beans, mature seeds, raw	1.9
6	Peanuts, valencia, raw	1.8
7	Peanuts, spanish, raw	1.8
8	Peanuts, all types, raw	1.8
9	Peanuts, virginia, raw	1.8
10	Soy flour, full-fat, raw	1.6
11	Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	1.6
12	Yardlong beans, mature seeds, raw	1.6
13	Soy flour, low-fat	1.6
14	Peanut flour, low fat	1.5
15	Mothbeans, mature seeds, raw	1.5
16	Cowpeas, catjang, mature seeds, raw	1.5
17	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	1.5
18	Meat extender	1.5
19	Beans, adzuki, mature seeds, raw	1.5
20	Chili with beans, canned	1.4
21	Peanuts, spanish, oil-roasted, with salt	1.4
22	Peanuts, spanish, oil-roasted, without salt	1.4
23	Peanuts, valencia, oil-roasted, with salt	1.4
24	Peanuts, valencia, oil-roasted, without salt	1.4
25	Peanuts, virginia, oil-roasted, without salt	1.4
26	Peanuts, virginia, oil-roasted, with salt	1.4
27	Lima beans, large, mature seeds, raw	1.4
28	Pigeon peas (red gram), mature seeds, raw	1.3
29	Lima beans, thin seeded (baby), mature seeds, raw	1.3
30	Hyacinth beans, mature seeds, raw	1.2
31	Peanut spread, reduced sugar	1.2
32	Soy flour, full-fat, roasted	1.2
33	Peanuts, all types, oil-roasted, with salt	1.2
34	Peanuts, all types, oil-roasted, without salt	1.2
35	Peanut butter, smooth style, without salt	1.1
36	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	1.1
37	Peanut butter, chunk style, without salt	1.1
38	Peanut butter, chunk style, with salt	1.1
39	Peanut butter, smooth style, with salt	1.1
40	Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)	1.1
41	Peanut butter, smooth, reduced fat	1.1
42	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	1.0
43	Peanuts, all types, dry-roasted, without salt	1.0
44	Peanuts, all types, dry-roasted, with salt	1.0
45	Beans, pink, mature seeds, raw	1.0
46	Broadbeans (fava beans), mature seeds, raw	1.0
47	Peas, green, split, mature seeds, raw	1.0
48	Papad	0.9
49	Mungo beans, mature seeds, raw	0.9
50	Beans, black, mature seeds, raw	0.9

Highest Pantothenic Acid (B5) in Legumes

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