Highest Pantothenic Acid (B5) Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Vegetables

#1 3.5 mg

Fish, caviar, black and red, granular

Full nutrient profile

#2 3.0 mg

Mollusks, abalone, mixed species, raw

Full nutrient profile

#3 2.9 mg

Mollusks, abalone, mixed species, cooked, fried

Full nutrient profile

#	Food	mg / 100g
4	Fish, trout, mixed species, cooked, dry heat	2.2
5	Fish, trout, rainbow, farmed, cooked, dry heat	2.0
6	Fish, trout, mixed species, raw	1.9
7	Fish, salmon, Atlantic, wild, cooked, dry heat	1.9
8	Fish, cod, Atlantic, dried and salted	1.7
9	Fish, trout, rainbow, farmed, raw	1.7
10	Crustaceans, lobster, northern, cooked, moist heat	1.7
11	Fish, salmon, Atlantic, wild, raw	1.7
12	Fish, salmon, Atlantic, farmed, raw	1.5
13	Fish, salmon, Atlantic, farmed, cooked, dry heat	1.5
14	Crustaceans, lobster, northern, raw	1.4
15	Fish, tuna, fresh, bluefin, cooked, dry heat	1.4
16	Fish, salmon, sockeye, cooked, dry heat	1.3
17	Fish, salmon, coho, farmed, cooked, dry heat	1.3
18	Fish, salmon, pink, cooked, dry heat	1.2
19	Fish, herring, Pacific, cooked, dry heat	1.2
20	Fish, roe, mixed species, cooked, dry heat	1.2
21	Fish, salmon, coho, farmed, raw	1.1
22	Fish, salmon, sockeye, raw	1.1
23	Fish, trout, rainbow, wild, cooked, dry heat	1.1
24	Fish, tuna, fresh, bluefin, raw	1.1
25	Fish, salmon, pink, raw	1.0
26	Fish, herring, Pacific, raw	1.0
27	Fish, roe, mixed species, raw	1.0
28	Fish, sturgeon, mixed species, smoked	1.0
29	Crustaceans, crab, blue, canned	1.0
30	Crustaceans, crab, blue, cooked, moist heat	1.0
31	Fish, sablefish, smoked	1.0
32	Fish, mackerel, Atlantic, cooked, dry heat	1.0
33	Fish, mackerel, king, cooked, dry heat	1.0
34	Fish, bluefish, cooked, dry heat	1.0
35	Mollusks, mussel, blue, cooked, moist heat	0.9
36	Fish, trout, rainbow, wild, raw	0.9
37	Fish, catfish, channel, wild, cooked, dry heat	0.9
38	Fish, anchovy, european, canned in oil, drained solids	0.9
39	Mollusks, cuttlefish, mixed species, cooked, moist heat	0.9
40	Mollusks, octopus, common, cooked, moist heat	0.9
41	Mollusks, oyster, Pacific, cooked, moist heat	0.9
42	Fish, herring, Atlantic, kippered	0.9
43	Fish, mullet, striped, cooked, dry heat	0.9
44	Fish, grouper, mixed species, cooked, dry heat	0.9
45	Fish, salmon, chinook, smoked, (lox), regular	0.9
46	Fish, mackerel, spanish, cooked, dry heat	0.9
47	Fish, perch, mixed species, cooked, dry heat	0.9
48	Fish, pompano, florida, cooked, dry heat	0.9
49	Fish, salmon, chinook, smoked	0.9
50	Fish, sea bass, mixed species, cooked, dry heat	0.9

Highest Pantothenic Acid (B5) in Fish & Shellfish

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