Potassium for Adult males 51+
Adult males 51+
3400 mg/day
Top food sources of potassium
| Food | Per 100g | % of AI | |
|---|---|---|---|
| Avocado · raw | ~576 mg | 17% | |
| Potato · baked | ~535 mg | 16% | |
| Spinach · cooked | ~466 mg | 14% | |
| Salmon · cooked | ~436 mg | 13% | |
| Banana · raw | ~358 mg | 11% |