Highest Vitamin K in Fruits

Fruits tend to have lower vitamin K density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables
#1 59.5 µg
Plums, dried (prunes), uncooked
Full nutrient profile
#2 59.4 µg
Blueberries, dried, sweetened
Full nutrient profile
#3 40.3 µg
Kiwifruit, green, raw
Full nutrient profile
# Food µg / 100g
4 Plantains, yellow, fried, Latino restaurant
31.8
5 Rhubarb, raw
29.3
6 Rhubarb, frozen, uncooked
29.3
7 Plantains, yellow, raw
28.8
8 Plums, dried (prunes), stewed, without added sugar
26.1
9 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
21.2
10 Rhubarb, frozen, cooked, with sugar
21.1
11 Avocados, raw, all commercial varieties
21.0
12 Avocados, raw, California
21.0
13 Pears, dried, sulfured, uncooked
20.4
14 Blueberries, canned, light syrup, drained
19.9
15 Blackberries, raw
19.8
16 Blackberries, frozen, unsweetened
19.8
17 Blueberries, raw
19.3
18 Blueberries, frozen, sweetened
17.7
19 Olives, green, Manzanilla, stuffed with pimiento
16.6
20 Pomegranates, raw
16.4
21 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
16.4
22 Peaches, dried, sulfured, uncooked
15.7
23 Figs, dried, uncooked
15.6
24 Blackberry juice, canned
15.2
25 Blueberries, wild, canned, heavy syrup, drained
14.8
26 Naranjilla (lulo) pulp, frozen, unsweetened
14.6
27 Grapes, american type (slip skin), raw
14.6
28 Grapes, red or green (European type, such as Thompson seedless), raw
14.6
29 Blackberries, canned, heavy syrup, solids and liquids
13.3
30 Mango, dried, sweetened
13.2
31 Plantains, yellow, baked
12.9
32 Nance, frozen, unsweetened
11.9
33 Currants, red and white, raw
11.0
34 Pomegranate juice, bottled
10.4
35 Pears, dried, sulfured, stewed, without added sugar
9.9
36 Grapes, canned, thompson seedless, water pack, solids and liquids
9.8
37 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
9.8
38 Cherries, sour, canned, water pack, drained
8.1
39 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
8.1
40 Raspberries, raw
7.8
41 Loganberries, frozen
7.8
42 Mulberries, raw
7.8
43 Boysenberries, frozen, unsweetened
7.8
44 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
7.6
45 Figs, dried, stewed
6.7
46 Raspberries, frozen, red, sweetened
6.5
47 Plums, canned, heavy syrup, drained
6.4
48 Plums, raw
6.4
49 Blueberries, canned, heavy syrup, solids and liquids
6.4
50 Kiwifruit, ZESPRI SunGold, raw
6.1
Vitamin K in foodsHighest Vitamin K FoodsHighest Vitamin K DairyHighest Vitamin K FishHighest Vitamin K MeatsHighest Vitamin K Vegetables
Vitamin K in foods Per 100g · USDA FoodData Central